Nutrition

A calorie restriction for weight loss is a dietary regimen that reduces the energy intake from foods and beverages. If you're looking to lose weight, you may have read information on different types of calorie restricted diets and considered being...

Breakfast is the most important meal of the day. You probably heard it a LOT of times already. And to this date, it remains absolutely true. Why? Breakfast has been shown to be beneficial to both physical and mental health....

Eating habits include the reasons behind why individuals eat, the foods they choose to eat, who they eat with, how they get their food, how they keep it, how they utilize it, and how they dispose of it. Your diet...

If you're looking to gain weight and muscle, meal planning is an essential part of your journey. Here are some tips and tricks that can help you succeed in creating the best weight gain meal plan......

A guide to eating healthy seems to be tossed out the window when you’re trying new restaurants. When eating out, people often consume fewer fruits, vegetables, and whole grains and more calories, saturated fat, and salt. In actuality, foods consumed...

Carbonated water, also popularly known as sparkling water, contains carbon dioxide bubbles. This gas might be naturally occurring or could be added to still water. Although carbonated water has been around for a while, it has gained popularity recently. According...