Nutrition

Essential nutrition tips to enhance your fitness and health.

December 14, 2023

Nutrition

• 6-minute read

Mindful Eating Techniques to Overcome Stress Eating

Have you ever felt like eating cookies or a bag of chips or drinking wine after a stressful day at work? If so, you’re not alone. According to studies, stressful situations stimulate the reward, cognition, and metabolic systems. Stress eating or emotional eating is the act of using food to...

Dec 13, 2023

Nutrition

• 4-minute read

The Truth About Skipping Breakfast: What Science Says

Breakfast is generally referred to be the most significant meal of the day for a good reason. As the name implies, It breaks the overnight fast, it also supplies other crucial nutrients needed for optimal health while replenishing your supply...

Dec 11, 2023

Nutrition

• 6-minute read

Nutrients to Combat Fatigue and Improve Mood

Fatigue is referred to as a state of continual depletion, burnout, or loss of energy. It can be mental, physical, emotional, or a combination of all three. Performance can be impacted by fatigue in a number of different ways. People...

Dec 8, 2023

Nutrition

• 6-minute read

Macro-Nutrient Flexibility: How to Calculate and Adjust Your Macros for a Sustainable Diet

You’ve sweat, literally, to achieve your fitness goals. Updated your workouts, exercised regularly, and added new exercises you got from your favorite fitness influencers. But still, despite all your efforts, you can’t see any progress. And we’re here to tell...

Dec 7, 2023

Nutrition

• 5-minute read

Calculate Calories: A Step-by-Step Guide to Calculating Food Intake and Energy Expenditure

You have your fitness goals. Whether you want to lose, gain, or maintain your weight, knowing how many calories you need to consume on a daily basis is essential in reaching them. Counting calories improves your diet quality, and helps...

Dec 6, 2023

Nutrition

• 7-minute read

Best Ways to Track Your Food Intake

A food journal can help you understand your daily eating habits, how they affect your way of living, and how to track diet. The majority of experts concur that accuracy and reliability are key components of a good food journal....

Dec 5, 2023

Nutrition

• 5-minute read

Eating Right, Every Day: The Best Nutrition Tracking App for Busy People

24 hours is not enough. Have you ever been so busy for weeks that you rarely get the time to eat? Just grab a sandwich and a cup of coffee from your favorite café while running to your next appointment....

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