Nutrition

What are pre workout supplements for? The purpose of pre-workout supplements or "pre-workouts," is to provide you with energy before exercising. Thus, as the name implies, pre workout supplements are performance-boosting products intended for consumption before a workout....

The body digests the three essential amino acids valine, leucine, and isoleucine—collectively referred to as BCAAs—as a source of muscular energy. Because these three amino acids contain branches in their chemical structures, they are known as branched-chain amino acids, otherwise...

Most likely, if you're reading this, you're wanting to modify something about your diet or lifestyle. You may have tried several diets or nutrition plans. You may have had some success, but not the long-lasting changes you were hoping for....

We consume vitamin D as a nutrient we get from food and supplements, but our bodies also produce it as a hormone. It is a fat-soluble vitamin with a long history of helping the body retain and absorb calcium and...

Your immune system works hard to keep you healthy. It keeps germs - such as bacteria, viruses, parasites - out of your body, destroys them, or limits the extent of their harm if they get in. It activates, mobilizes, attacks,...

It can be difficult to distinguish between physical and emotional hunger, but learning to do so is an important part of maintaining a healthy relationship with food. In this article, we'll explore how to differentiate the two so you know...