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Nutrition

Essential nutrition tips to enhance your fitness and health.

Antioxidants in Nutrition
• 4-minute read
Antioxidants in Nutrition: Protecting from Oxidative Stress
In our busy and sometimes stressful modern lifestyles, our bodies are constantly exposed to challenges that can harm our health. One major threat is oxidative stress, which occurs when the body has an imbalance between antioxidants and free radicals, leading to cell damage. To combat this, it's essential to have...
Avoid Labeling Food | Trainest
  • Nutrition
• 4-minute read
Why It’s Beneficial to Avoid Labeling Food as ‘Good’ or ‘Bad’
Labeling foods as good or bad is incredibly normalized in how we talk about food. There is no justification for feeling self-righteous about eating some foods while feeling humiliated or guilty about eating others. In addition to providing energy for...
Importance of a Balanced Diet | Trainest
  • Nutrition
• 4-minute read
The Importance of a Balanced Diet: Understanding the Fundamentals of Nutrition
In our fast-paced world, where convenience often trumps health considerations, the significance of maintaining a well-rounded diet is often underestimated when striving for a healthier lifestyle. However, understanding the fundamentals of nutrition can be the key to achieving better overall...
Superfoods Benefits | Trainest
  • Nutrition
• 5-minute read
The Benefits of Superfoods and How to Incorporate Them into Your Diet
No single food can fulfill all your dietary needs. But some foods are healthier than others. There is no exact definition of what makes a food a superfood. And, there are no strict requirements that a food must fulfill to...
Pre-Workout Supplements | Trainest
  • Nutrition
• 5-minute read
Top 10 Pre-Workout Supplements for Maximum Performance
What are pre workout supplements for? The purpose of pre-workout supplements or "pre-workouts," is to provide you with energy before exercising. Thus, as the name implies, pre workout supplements are performance-boosting products intended for consumption before a workout....
Natural BCAA Sources | Trainest
  • Nutrition
• 4-minute read
The Best Sources of Branched-Chain Amino Acids (BCAA) Found in Nature
The body digests the three essential amino acids valine, leucine, and isoleucine—collectively referred to as BCAAs—as a source of muscular energy. Because these three amino acids contain branches in their chemical structures, they are known as branched-chain amino acids, otherwise...
Dietitian vs Nutritionist | Trainest
  • Nutrition
• 4-minute read
Dietitian vs Nutritionist
Most likely, if you're reading this, you're wanting to modify something about your diet or lifestyle. You may have tried several diets or nutrition plans. You may have had some success, but not the long-lasting changes you were hoping for....
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