What are pre workout supplements for?
The purpose of pre-workout supplements or “pre-workouts,” is to provide you with energy before exercising.
Thus, as the name implies, pre workout supplements are performance-boosting products intended for consumption before a workout.
Common Ingredients of Best Pre Workout Supplements
- Caffeine.
The best pre workout, according to their manufacturers, can increase attention, boost energy, and enhance performance in general. Elevated caffeine content is the primary component underlying these claims.
- Beta-alanine.
This ingredient is intended to support your performance during intense workouts. In sprinters, beta-alanine has been proven to reduce fatigue and improve recovery.
- Creatine.
Creatine aids in gaining strength when paired with exercise. Your ATP stores are replenished by creatine, giving your muscles the energy they need to contract. You can also gain more lean body mass with the use of this substance.
- Amino acids.
Pre-workout supplements that contain branched-chain amino acids (BCAA) aid in improving lean body mass. After a strenuous workout, BCAA helps minimize muscle damage.
Top 10 Pre-Workout Supplements
Transparent Labs BULK Black
This pre-workout supplement is packed with 12 active ingredients and claims its products have no artificial sweeteners, no artificial coloring, no artificial preservatives, and are gluten-free and non-GMO. A few of the things you may like in this supplement are the high caffeine content (305 mg) and the added vitamins and minerals.
They have five flavors available: cherry kiwi, blue raspberry, peach mango, sour gummy, and black cherry. The serving size is 21 grams (1 scoop).
Active Ingredients
- Citrulline Malate (8,000 milligrams)
- Beta-Alanine (4,000 milligrams)
- Betaine Anhydrous (2,500 milligrams)
- Taurine (1,300 milligrams)
- L-Tyrosine (1,000 milligrams)
- Alpha GPC (300 milligrams)
- Caffeine Anhydrous (275 milligrams)
- L-Theanine (200 milligrams)
- Theobromine (50 milligrams)
- Astragin (50 milligrams)
- Infinergy DiCaffeine Malate (30 milligrams)
- Boron (3 milligrams)
XWerks Ignite
Another pre-workout with low caffeine content (150 mg per serving). The serving size is 7.5 grams (1 scoop).
You have 5 flavors to choose from: green apple, orange, blue raspberry, watermelon. This can be good for those who want great taste and flavor, greater mental clarity while exercising, and more energy without experiencing the jitters associated with a highly caffeinated pre-workout.
Active Ingredients
- L-Citrulline Malate (3,000 milligrams)
- L-Tyrosine (2,000 milligrams)
- Beta-Alanine (1,500 milligrams)
- Rhodiola Root (500 milligrams)
- DMAE Bitartrate (200 milligrams)
- Caffeine Anhydrous (150 milligrams)
- BioPerine (5 milligrams)
Onnit Alpha Brain Pre-Workout
If you don’t want high caffeine in your pre workout supplement, then this pre-workout might be for you with only 200 mg of caffeine. It is formulated to charge up the mind and body. It helps you focus while promoting exercise performance. This supplement has no artificial sweeteners, dyes, or preservatives.
They claim that their pre-workout supplement :
- Promotes muscle endurance and power
- Aids energy production
- Supports focus and mental sharpness
- Helps reduce the perception of effort
The serving size is 10.4 grams (1 scoop). Flavors available are yuzu peach and tiger’s blood.
Active Ingredients
- NooGandha (225 milligrams)
- L-Citrulline (2,400 milligrams)
- AlphaSize (125 milligrams)
- Beta-Alanine (2,400 milligrams)
- Caffeine Anhydrous (200 milligrams)
- Dynamine (50 milligrams)
Kaged Pre-Kaged Elite
Formulated to increase energy, focus, pump, and strength. Caffeine content is around 388 mg per serving. The serving size is 35.1 g (1 scoop).
You can also choose from 5 interesting flavors: Caribbean sunrise, orange mango, strawberry lemonade, glacier grape, and fruit punch.
Active Ingredients
- L-Citrulline (10,000 milligrams)
- Beta-Alanine (3,200 milligrams)
- Creatine Monohydrate (3,000 milligrams)
- Creatine Nitrate (2,000 milligrams)
- Betaine Anhydrous (2,500 milligrams)
- L-Carnitine (1,500 milligrams)
- Taurine (2,000 milligrams)
- Coconut Fruit Water Powder (500 milligrams)
- elevATP (150 milligrams)
- L-Tyrosine (2,500 milligrams)
- Caffeine (388 milligrams)
- Alpha GPC (300 milligrams)
- AmaTea (100 milligrams)
- Huperzine A (10 milligrams)
Swolverine Pre
Swolverine Pre claims that they use all-natural ingredients. The serving size is 18.2 grams (1 scoop). This pre-workout doesn’t have caffeine, which some people prefer.
Active Ingredients:
- Citrulline Malate (5,000 milligrams)
- Beta-Alanine (3,200 milligrams)
- Betaine Anhydrous (2,500 milligrams)
- L-Carnitine (1,500 milligrams)
- L-Taurine (1,200 milligrams)
- Coconut Water Powder (1,000 milligrams)
- Eleuthero Root Powder (1,000 milligrams)
- Pomegranate Fruit Powder (500 milligrams)
Swolverine RX Stack
Caffeine-free pre-workout supplement. No flavor options are available.
Active Ingredients
- Beta-Alanine (5,000 milligrams)
- Citrulline Malate (5,000 milligrams)
- Creatine Monohydrate (5,000 milligrams)
- Branched Chain Amino Acids (4,000 milligrams)
Crazy Nutrition Intensive Pre-Train
Lower caffeine dosages may help prevent the jitters and caffeine crash that come with some pre-workout supplements. This pre-workout also contains iron, vitamin C, and each of the eight B complex vitamins.
The serving size is 25 grams (1 scoop). Flavors you can choose from are fruit punch and blue raspberry.
Active Ingredients
- Citrulline Malate (7,000 milligrams)
- Beta-Alanine (2,500 milligrams)
- Betaine Anhydrous (1,800 milligrams)
- L-Arginine (1,000 milligrams)
- L-Tyrosine (1,000 milligrams)
- Taurine (1,000 milligrams)
- KSM-66® (Ashwaghandha) (300 milligrams)
- Caffeine (200 milligrams)
- Bioperine (5 milligrams)
Legion Athletics Pulse
This pre-workout supplement has 350 mg of caffeine. The serving size is 2 scoops (23.5 grams). You can start with half of the serving if you’re concerned about how your body will respond to the amount of caffeine.
Legion Athletics Pulse offers so many flavors: pina colada, rainbow sherbert, fruit punch, strawberry kiwi, blue raspberry, apple cider, arctic blast, green apple, mojito, blood orange, blueberry lemonade, cherry limeade, pink lemonade, sour candy, frosted cranberry, grape, strawberry margarita, tropical punch, and watermelon.
Active Ingredients
- L-Citrulline Malate (8 grams)
- Beta-Alanine (3.6 grams)
- Betaine Anhydrous (2.5 grams)
- Caffeine Anhydrous (350 milligrams)
- L-Theanine (350 milligrams)
- Alpha-GPC 50% (300 milligrams)
Transparent Labs Lean
Transparent Labs Lean doesn’t contain any artificial sweeteners, colors, or flavors. Because it contains far less caffeine than the other pre-workouts on this list, it is not the ideal option for someone searching for a strong energy boost. The serving size is 14 grams in 1 scoop.
Flavors you can pick from: fruit punch, strawberry lemonade, sour grape, sour peach, blue raspberry, green apple, orange, and tropical punch.
Active Ingredients
- Citrulline Malate (6,000 milligrams)
- Beta-Alanine (2,000 milligrams)
- Betaine Anhydrous (1,500 milligrams)
- Acetyl L-Carnitine (1,000 milligrams)
- Choline Bitartrate (500 milligrams)
- L-Theanine (180 milligrams)
- PurCaf Caffeine (200 milligrams)
- Theobromine (50 milligrams)
- BioPerine (5 milligrams)
Gorilla Mode
Gorilla Mode is great for those who want an all-in-one pre-workout that contains creatine.
Serving size: 15.6 grams (1 scoop), 31.2 grams (2 scoops)
You have many options for flavor: blackberry lemonade, fruit punch, volcano burst, cherry blackout, bombsicle, tiger’s blood, piña colada, cotton candy grape, mouthwatering watermelon, krush, jungle juice, lemon lime, firefly lemonade, mojo mojito, and strawberry kiwi.
Active Ingredients
- L-citrulline (4,500milligrams in 1 scoop; 9,000 milligrams in 2 scoops)
- Caffeine (175 milligrams in 1 scoop; 350 milligrams in 2 scoops)
- Creatine Monohydrate (2,500 milligrams in 1 scoop; 5,000 milligrams in 2 scoops)
- GlycerPump 65% Glycerol Powder (1,500 milligrams in 1 scoop; 3,000 milligrams in 2 scoops)
- Betaine Anhydrous (1,250 milligrams in 1 scoop; 2,500 milligrams in 2 scoops)
- L-Tyrosine (750 milligrams in 1 scoop; 1,500 milligrams in 2 scoops)
- Huperzine-A (200 micrograms in 1 scoop; 400 micrograms in 2 scoops)
- BioPerine (5 milligrams in 1 scoop; 10 milligrams in 2 scoops)
