Workouts

Workout tips to maximize your fitness results and performance.

January 4, 2024

Workouts

• 6-minute read

Bodyweight Workouts for Fat Loss: The Best Exercises for Burning Fat Without Equipment

Bodyweight workouts are a great place to start if you want to begin making a move toward reaching your fitness goals. Not only can you do bodyweight workouts anywhere they’re also excellent for fat loss without the use of any equipment. You only need your body and your motivation. Here...

Jan 1, 2024

Workouts

• 4-minute read

5 Tips to Jump Start Your Weight Loss Plan

Are you here to finally start a new journey to losing weight and healthy living? You’re in luck because we have here 5 proven tips to jump start weight loss toward success. Let’s get started. Start with small changes. Rather...

Dec 28, 2023

Workouts

• 4-minute read

Overcoming Body Image Challenges in the Gym

How can you build confidence and overcome body image challenges when working out at the gym? Stepping into that fitness haven can sometimes feel like walking into a room filled with mirrors that reflect our body image issues rather than...

Dec 12, 2023

Workouts

• 4-minute read

How Walking Can Help You Lose Weight

Walking is beneficial for weight loss because it helps you burn calories. You could burn about 150 more calories per day if you added 30 minutes of brisk walking to your daily routine. You burn more calories the more you...

Nov 17, 2023

Workouts

• 5-minute read

Core Exercises to Do at Home

Core exercises train your core muscles, including your obliques, to work together. This results in improved balance and steadiness, also known as stability. Stability is essential whether you're on the playing field or doing regular daily activities such as lifting...

Nov 15, 2023

Workouts

• 2-minute read

Running for Weight Loss: 5 Common Mistakes to Avoid

Running is a great way to burn calories. You can burn up to 671 calories in 30 minutes if the right conditions are met. However, many people make mistakes that can ruin their efforts and hinder their progress when running...

Nov 14, 2023

Workouts

• 4-minute read

The Best Low-Impact Exercises to Lose Weight

Losing weight can be a hard-to-achieve goal, especially if you dislike high-impact exercises. Low-impact exercises, fortunately, can be just as effective. In this article, we'll look at some of the best low-impact easy exercises to lose weight......

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