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Workouts

Workout tips to maximize your fitness results and performance.

• 4-minute read
One of the ongoing debates in the fitness community is whether strength training or cardio is more effective for weight loss. In this article, we will explore strength training vs cardio and the advantages of both approaches to help you determine which one is best suited for your individual fitness...
Maximize Workouts with Resistance Bands | Trainest
• 6-minute read
Maximizing Your Workout with Effective Resistance Bands
Resistance bands, also known as workout bands or exercise bands, are lightweight, inexpensive, and stretchable bands used for resistance training and various forms of exercise. These bands can be used for a wide range of workouts, making them popular among...
Dangers of Muscle Fatigue | Trainest
• 7-minute read
The Dangers of Ignoring Muscle Fatigue
Are you regularly experiencing tired muscles after a workout? It’s a common thing among people who exercise. Sometimes, it actually makes you feel accomplished in your exercise routine. However, pushing yourself too hard can lead to muscle fatigue. Muscle fatigue...
Home Workouts = No Results? | Trainest
• 6-minute read
6 Reasons Why Home Workouts May Not Yield Results
Are you putting in the hours, sweating it out, and never missing a single home workout, only to find that the results you desire remain elusive? Here are some reasons why home workouts are not giving you the results you...
The Truth About Fasted Cardio | Trainest
• 5-minute read
The Truth About Fasted Cardio Workouts
Firstly, cardio exercises, also known as aerobic exercise, are any activities that increase your heart rate and make it harder to breathe. Secondly, fast means you stop eating completely, or almost completely, for a certain period of time. Therefore, fasted...
Pre-Competition Nutrition | Trainest
• 5-minute read
Pre-Competition Nutrition: What to Eat Before the Big Events
Performing at an athlete’s best during any athletic competition is not just about putting in the hard work during training. Knowing the best food to eat before athletic competition is also crucial. As athletes prepare for the big event, understanding...
Aerobics | Trainest
• 6-minute read
Aspects of Aerobics and Secrets of This Discipline
Aerobic exercise is a workout that involves big muscle groups in your body. It follows a steady, repetitive rhythm. You have control over how hard you push yourself in this type of exercise by adjusting the intensity. These exercises make...
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