Workouts

Workout tips to maximize your fitness results and performance.

February 1, 2024

Workouts

• 4-minute read

Soil, Asphalt, Treadmill: Choosing The Best Places for Running

Preparing for a run isn’t just about wearing the right outfit and tying your shoelaces. It also involves choosing the right place or surface to run on. This should satisfy your preferences, fitness goals, and fitness level. In this article, we’ll explore how soil, asphalt, and treadmills differ from each...

Jan 31, 2024

Workouts

• 3-minute read

Whey and Plant Protein and Their Differences

Protein is important for building muscles, fixing them after workouts, and keeping your body healthy. Two types of popular protein supplements are whey protein and plant protein. It's helpful to know the differences between these two so you can choose...

Jan 29, 2024

Workouts

• 4-minute read

Benefits of Warm-Up and Cool-Down Exercises in Workouts

Have a tight schedule that you can barely squeeze in the time to exercise? Sticking to a training program may feel time-consuming. Thus, you skip warming up and leap into your main workout instead so you can get on with...

Jan 25, 2024

Workouts

• 4-minute read

How to Optimize Your Workouts for Fat Loss

Healthy fat loss comes with a long list of benefits, including higher energy, a happier mood, stronger muscles, greater self-esteem, reduced blood pressure, and more. Fat loss is a common fitness goal for many individuals striving for a healthier lifestyle....

Jan 24, 2024

Workouts

• 4-minute read

The Benefits of High-Intensity Interval Training (HIIT)

High Intensity Interval Training or HIIT, is a popular and effective exercise regimen that involves short bursts of intense physical activity followed by short periods of rest or lower-intensity recovery. You push your pace beyond your comfort zone, which elevates...

Jan 22, 2024

Workouts

• 6-minute read

How Much Walking Is Needed to Lose Weight?

Regular physical activity is essential for good health, especially if you're trying to lose fat or maintain a healthy weight. When trying to lose a few pounds, increasing your physical activity increases the number of calories your body uses for...

Jan 19, 2024

Workouts

• 5-minute read

How to Create a Fat-Burning Workout Plan

Have you been working out lately but it seems like it’s not effective for losing the fat you want to get rid of? Your fat-burning workout plan might not be the one for you. Carrying around too much weight feels...

Follow for more updates.

Stop Starting Over.
Start Evolving.

Join thousands who stay consistent and follow through with coaching you run from your phone.

Experience real coaching. Cancel anytime.