Beginner Level Exercises

Start your fitness journey with these exercises for beginners.

Cable Pullovers

The Cable Pullover is a multi-purpose strength training exercise that primarily targets the lats and, to some degree, the chest, triceps, and rear delts. This makes it an excellent addition to various workout routines aimed at building strength or enhancing...

Cable Pull Throughs

The Cable Pull Through works your glutes and hamstrings while engaging your core. It is excellent for strengthening the lower body and enhancing hip mobility. This exercise can be used in different workout routines to boost muscle mass and overall...

The Cable Y Raise is a strength-training exercise that works the shoulders and trapezius muscles. For beginners, the Cable Y Raise is an excellent way to improve shoulder strength since it targets all three parts of the delts muscle: anterior,...

Standing Dumbbell Curl

The standing dumbbell curl, commonly known as the Dumbbell Bicep Curl, is an effective strength exercise that strengthens the biceps and forearms. It is a great addition to different workout routines, whether your goal is to build muscle, gain strength,...

The T-Bar Row, commonly known as “Barbell T-Bar Row”, is a strength exercise that mainly works the back – lats, traps, and rhomboids. For beginners, the T-Bar Row provides an excellent introduction to back training with guided form. People with...

Bodyweight Glute Bridge

The Bodyweight Glute Bridge or commonly known as just “Glute Bridge” is a beginner-friendly bodyweight exercise that targets the glutes. You can easily add this exercise to your strength training routine....

Cable Glute Kick Back

The cable glute kickback mainly works the gluteal muscles, helping to strengthen the posterior chain. Beginners can use this exercise to activate and strengthen their glutes with controlled resistance, while those at an advanced level can increase the weight to...

Dumbbell Goblet Squat

The Dumbbell Goblet Squat is a highly effective lower-body exercise that focuses on the quads and glutes while activating the core for stability. Due to its ability to increase strength and mobility, it is suitable for beginner and seasoned athletes....

Barbell Bench Press

The barbell bench press is a strength-training exercise that primarily targets the chest, shoulders, and triceps. It's a staple in many workout programs, known for building upper body strength. The barbell bench press is a great way for beginners to...

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