Beginner Level Exercises

Start your fitness journey with these exercises for beginners.

The Bosu Knee Tuck is an effective and challenging exercise that targets the core. The exercise uses the Bosu Ball, consisting of a flat base and an inflated dome. This exercise improves functional fitness, mimicking real-life movements requiring core strength...

Battle Ropes Power Slam

The Battle Ropes Power Slam is an explosive full-body exercise that targets the upper body, core, and calves. You perform this exercise by holding both ends of the battle ropes and using powerful movements to slam the ropes to the...

Battle Ropes Alternating Wave

Battle Ropes Alternating Waves is a dynamic full-body exercise that builds power, endurance, and coordination. This movement primarily targets the shoulders, arms, and core while engaging the lower body to maintain stability....

Rope Slam Burpee

The Rope Slam Burpee is a full-body exercise that combines a burpee with a rope slam. It targets the chest, core, shoulders, and legs while boosting cardiovascular fitness....

Child's Pose, also known as Balasana, is a basic and soothing yoga posture that offers a deep stretch and relaxation for the body and mind. This pose is commonly used as a gentle counterpose or rest during yoga practice....

Dynamic Stretch

The Dynamic Chest Stretch is an effective exercise aimed at improving flexibility and mobility in the chest. This movement helps to open up the front of the body, counteracting the effects of poor posture and tightness that can result from...

The Cat Cow Stretch is a simple yoga movement frequently used to promote spinal health and increase mobility in the back and neck. This movement switches between two postures: Cow, with a curved spine, and Cat, with a rounded spine....

The Frog Stretch is a deep, hip-opening exercise that targets the inner thighs, groin, and hips. This stretch aids in increasing lower body flexibility and can alleviate tightness or discomfort in the hip region....

Knee Circles are a dynamic mobility exercise that targets the joints and muscles around the knee, promoting flexibility and range of motion. This movement helps lubricate the knee joint, reducing stiffness and discomfort while improving overall joint health....

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