Beginner Level Exercises

Start your fitness journey with these exercises for beginners.

The glute stretch is an essential flexibility exercise that targets the glutes, hips, and lower back muscles. This stretch helps to relieve tension and improve mobility in the hip region, which contributes to smoother movement patterns during activities like squats,...

Forearm Stretch

The forearm stretch is an essential flexibility exercise focused on the wrist, forearm, and hand muscles. It’s commonly used in fitness routines, especially for individuals who regularly engage in activities requiring grip strength and forearm endurance....

Lying Hamstring Stretch

The lying hamstring stretch is a great exercise that targets flexibility and tension release in the hamstrings at the back of the thigh. This stretch is ideal for relieving stiffness, improving muscle elasticity, and enhancing overall knee and hip mobility,...

Shoulder Extension Stretch

The shoulder extension stretch is a flexibility exercise designed to improve shoulder flexion and extension in the upper body. It primarily targets the front deltoids and involves the pectoralis major and biceps as well....

Knee Hug to Chest

The Knee Hug to Chest stretch is a simple floor exercise that helps relieve lower back tension, targeting the erector spinae muscles. This gentle movement promotes spinal flexibility and is ideal for warm-ups or cool-downs, making it effective for easing...

Shoulder Circles

Shoulder circles are a simple yet effective exercise to enhance upper-body mobility, relieve muscle tension, and improve overall movement quality. Done regularly and with proper form, they can enhance athletic performance, prevent stiffness, and keep your shoulders resilient and ready...

Frankenstein Walk

The Frankenstein Walk is a dynamic exercise that stretches the hamstrings and calves well. It's easy to learn and makes for an excellent lower-body warm-up before any gym activity or as a stand-alone bodyweight exercise option....

Close Grip Standing Barbell Curl

The Close Grip Standing Barbell Curl is a variation of the traditional curl that focuses on the inner portion of the biceps while also engaging the forearms. As the barbell is lifted toward the chest, the close grip activates the...

Barbell Wrist Curl

Barbell wrist curls are a useful exercise for grip strength and wrist stability, which are important for various sports and daily tasks. They also effectively isolate and train the wrist flexor muscles. To maximize the benefits of this exercise, use...

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