Beginner Level Exercises

Start your fitness journey with these exercises for beginners.

Reverse Hyperextension

The Reverse Hyperextension is a powerful exercise that works the glutes, hamstrings, and spinal erectors. It’s usually done on a reverse hyperextension machine or with a bench for support, making it an excellent choice for building lower body strength and...

The Trap Bar Squat is a compound lower-body exercise that primarily targets the quads, glutes, and traps while engaging the core for stability. Using a trap bar provides balanced load distribution, which lessens stress on the lower back compared to...

Stability Ball Leg Curl

The Stability Ball Leg Curl is a highly effective lower body exercise that mainly focuses on the hamstrings while activating the glutes and core for stabilization. It is a versatile addition to various workout routines....

The JM Press or Barbell JM Press is ideal for those looking to build their arm strength. It targets the triceps intensely while also engaging the shoulders and chest to some extent. For beginners, the JM Press is an excellent...

Cable Hip Abduction

The Cable Hip Abduction is an effective exercise for the hip abductors including the glutes. It’s excellent for strengthening the outer thighs and enhancing hip stability. For beginners, the cable hip abduction provides a controlled range of motion to focus...

Dumbbell Skull Crushers

The Dumbbell Skull Crusher is a strength exercise that effectively targets the triceps. It’s a versatile move that you can incorporate into various strength-building routines, making it a staple for anyone looking to develop stronger, more defined arms....

Incline Dumbbell Row

The Incline Dumbbell Row is a key upper-body exercise that emphasizes building the latissimus dorsi, trapezius, and rhomboids, while also working the biceps and rear deltoids. It's a versatile movement that fits well into different workout routines, helping to build...

Standing Dumbbell Front Raises

The Standing Dumbbell Front Raise, or simply Dumbbell Front Raise, is an essential shoulder exercise that works the front deltoids while also exercising the upper chest. Suitable for all fitness levels, it’s effective with light to moderate weights, making it...

Dumbbell Front Squats

The dumbbell front squat is a classic lower-body exercise that works the quadriceps and glutes while stabilizing the core and upper body. The front dumbbell squats benefits include enhanced strength and balance, making it a versatile choice for strength, hypertrophy,...

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