Bodyweight Exercises

Achieve total fitness with these bodyweight exercises.

Forearm Stretch

The forearm stretch is an essential flexibility exercise focused on the wrist, forearm, and hand muscles. It’s commonly used in fitness routines, especially for individuals who regularly engage in activities requiring grip strength and forearm endurance....

Lying Hamstring Stretch

The lying hamstring stretch is a great exercise that targets flexibility and tension release in the hamstrings at the back of the thigh. This stretch is ideal for relieving stiffness, improving muscle elasticity, and enhancing overall knee and hip mobility,...

Shoulder Extension Stretch

The shoulder extension stretch is a flexibility exercise designed to improve shoulder flexion and extension in the upper body. It primarily targets the front deltoids and involves the pectoralis major and biceps as well....

Knee Hug to Chest

The Knee Hug to Chest stretch is a simple floor exercise that helps relieve lower back tension, targeting the erector spinae muscles. This gentle movement promotes spinal flexibility and is ideal for warm-ups or cool-downs, making it effective for easing...

Frankenstein Walk

The Frankenstein Walk is a dynamic exercise that stretches the hamstrings and calves well. It's easy to learn and makes for an excellent lower-body warm-up before any gym activity or as a stand-alone bodyweight exercise option....

Alternating Staggered Push-ups

The alternating staggered pushup is a pushup variation that targets the chest, shoulders, and triceps. Staggering your hand positions helps to balance strength on both sides of your body while also engaging your core throughout the movement....

Superman Lat Pulldown

The Superman Lat Pulldown is a bodyweight exercise designed to strengthen the lower back, glutes, core, and upper back muscles. Unlike the traditional lat pulldown, which requires gym equipment, this version is performed by lying face down on the floor,...

Side Star Plank

The side star plank is a powerful exercise for targeting the obliques, crucial in stabilizing and rotating the torso. The balance required to maintain the star position enhances core stability while improving overall strength and body control....

Alternating Side Lunge

The alternating side lunge targets the glutes, quadriceps, and inner thighs while strengthening your core, highlighting side lunges muscles worked. This side lunge exercise enhances dynamic balance and agility, improving athletic performance and flexibility....

Follow for more updates.

Ready to simplify your fitness journey?

Get access to certified personal training, nutrition tracking, check-ins, and progress monitoring—all in one place. Get started today.