Bodyweight Exercises

Achieve total fitness with these bodyweight exercises.

Alternating Side Lunge

The alternating side lunge targets the glutes, quadriceps, and inner thighs while strengthening your core, highlighting side lunges muscles worked. This side lunge exercise enhances dynamic balance and agility, improving athletic performance and flexibility....

Lying Leg Raise

The lying leg raise is designed to isolate the abdominal muscles. Throughout the full range of motion, the lower abdominal muscles are kept in continuous tension with this flexion-based exercise....

The crunch is a classic core exercise that specifically targets your abdominal muscles. However, your core consists of more than just your abs; it also activates the oblique muscles on the sides of your torso, as well as the muscles...

The Superman exercise primarily targets the erector spinae muscles in your lower back. Additionally, it engages the glutes, hamstrings, upper back, shoulders, and other core muscles, making it a comprehensive movement for strengthening multiple muscle groups....

The Downward Dog is a versatile exercise that strengthens and stretches the entire body. It engages the arms, shoulders, and legs while stretching the hamstrings, calves, and spine. This helps improve posture, balance, and flexibility....

Often disregarded in more conventional ab exercises like crunches, the side plank is an excellent way to work the side plank muscles, the oblique. Throughout this exercise, you stay on your side, balancing on one arm and one leg....

Jumping jacks are an excellent exercise for engaging all the essential muscles in your body. This full-body exercise is often included in cardio and warm-up routines. As a plyometric exercise, what do jumping jacks do is combine both agility and...

Sit-ups are a classic core exercise where you lie on your back and lift your upper body. Sit-ups work muscles that stabilize your core using your own body weight to strengthen and tone them, answering the question of what muscles...

Triceps dips are a bodyweight exercise for building strength in your arms and shoulders. If you're wondering more about what tricep dips are, they are a straightforward move that can be performed almost anywhere and offer several modifications to match...

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