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Bodyweight Exercises

Achieve total fitness with these bodyweight exercises.

Plank | Trainest
Type
Strength
Target
Core
Level
Beginner
Plank
The plank is a core-strengthening exercise that demands that you remain still. Although the main focus of this exercise is the abdominal muscles, the shoulders, lower back, and glutes are also worked. The plank is highly effective for building core...
Sissy Squats | Trainest
Type
Strength
Target
Quads
Level
Beginner
Sissy Squats
Unlike a standard squat that hinges at the hips, the sissy squat targets the quadriceps by bending at the knees and leaning back. Because it's challenging to perform without support, many people use equipment to stabilize their bodies and make...
Bodyweight Glute Bridge
Type
Strength
Target
Glutes
Level
Beginner
Bodyweight Glute Bridge
The Bodyweight Glute Bridge or commonly known as just “Glute Bridge” is a beginner-friendly bodyweight exercise that targets the glutes. You can easily add this exercise to your strength training routine....
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