Bodyweight Exercises

Achieve total fitness with these bodyweight exercises.

Alternating Staggered Push-ups

The alternating staggered pushup is a pushup variation that targets the chest, shoulders, and triceps. Staggering your hand positions helps to balance strength on both sides of your body while also engaging your core throughout the movement....

Superman Lat Pulldown

The Superman Lat Pulldown is a bodyweight exercise designed to strengthen the lower back, glutes, core, and upper back muscles. Unlike the traditional lat pulldown, which requires gym equipment, this version is performed by lying face down on the floor,...

Side Star Plank

The side star plank is a powerful exercise for targeting the obliques, crucial in stabilizing and rotating the torso. The balance required to maintain the star position enhances core stability while improving overall strength and body control....

Alternating Side Lunge

The alternating side lunge targets the glutes, quadriceps, and inner thighs while strengthening your core, highlighting side lunges muscles worked. This side lunge exercise enhances dynamic balance and agility, improving athletic performance and flexibility....

Lying Leg Raise

The lying leg raise is designed to isolate the abdominal muscles. Throughout the full range of motion, the lower abdominal muscles are kept in continuous tension with this flexion-based exercise....

The crunch is a classic core exercise that specifically targets your abdominal muscles. However, your core consists of more than just your abs; it also activates the oblique muscles on the sides of your torso, as well as the muscles...

The Superman exercise primarily targets the erector spinae muscles in your lower back. Additionally, it engages the glutes, hamstrings, upper back, shoulders, and other core muscles, making it a comprehensive movement for strengthening multiple muscle groups....

The Downward Dog is a versatile exercise that strengthens and stretches the entire body. It engages the arms, shoulders, and legs while stretching the hamstrings, calves, and spine. This helps improve posture, balance, and flexibility....

Often disregarded in more conventional ab exercises like crunches, the side plank is an excellent way to work the side plank muscles, the oblique. Throughout this exercise, you stay on your side, balancing on one arm and one leg....

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