Bodyweight Exercises

Achieve total fitness with these bodyweight exercises.

A burpee is a full-body exercise that engages your upper body, core, and lower body, burpees muscles worked, making it more efficient than performing several isolation exercises. It combines a jump, squat, plank, and push-up, and when done correctly, it...

A sumo squat is performed with a wider stance, allowing for more effective engagement of the inner thigh muscles. Like the standard squat, it is a simple yet efficient exercise that activates various muscle groups. What do sumo squats work?...

A simple bodyweight exercise that strengthens the core for stability is the push-up. It primarily works the chest, shoulders, and triceps. Its versatility makes it suitable for various workout routines, from strength-building to endurance training....

The plank is a core-strengthening exercise that demands that you remain still. Although the main focus of this exercise is the abdominal muscles, the shoulders, lower back, and glutes are also worked. The plank is highly effective for building core...

Unlike a standard squat that hinges at the hips, the sissy squat targets the quadriceps by bending at the knees and leaning back. Because it's challenging to perform without support, many people use equipment to stabilize their bodies and make...

Bodyweight Glute Bridge

The Bodyweight Glute Bridge or commonly known as just “Glute Bridge” is a beginner-friendly bodyweight exercise that targets the glutes. You can easily add this exercise to your strength training routine....

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