Strength Exercises

Build overall strength with these powerful exercises.

A sumo squat is performed with a wider stance, allowing for more effective engagement of the inner thigh muscles. Like the standard squat, it is a simple yet efficient exercise that activates various muscle groups. What do sumo squats work?...

Dumbbell Deadlift

The dumbbell deadlift is a strength exercise that targets the glutes, hamstrings, back, and quads. Deadlifting using a dumbbell offers a great way for beginners to develop lower body strength with controlled weight progression. Those at an advanced fitness level...

Dumbbell Triceps Extension

The dumbbell tricep extension is a strength exercise that primarily targets the triceps. It’s an effective move for building arm strength and definition, and it can be easily adjusted to suit different fitness levels....

A simple bodyweight exercise that strengthens the core for stability is the push-up. It primarily works the chest, shoulders, and triceps. Its versatility makes it suitable for various workout routines, from strength-building to endurance training....

Dumbbell Lateral Raise

The dumbbell lateral raise is a strength exercise that isolates the shoulders, mainly the lateral deltoids. For beginners, this exercise is a great way to develop shoulder strength and improve posture. Advanced lifters can increase the weight to further engage...

Barbell Deadlift

The barbell deadlift is a strength training exercise that targets the hamstring, back, glutes, hip abductors, traps, and quads. This compound movement is effective for building your overall strength and can be incorporated into various training programs....

Dumbbell lunges are highly effective for building lower body strength and muscle mass. Its variations, such as stationary, walking, and reverse lunges, add adaptability to any exercise routine. Suitable for all fitness levels, dumbbell lunges can be done with just...

The dumbbell shrug is a fundamental exercise that targets the upper trapezius muscles by raising your shoulders. It's not just for building bigger traps—dumbbell shrug benefits shoulder girdle strength, posture, and shoulder joint stability....

The plank is a core-strengthening exercise that demands that you remain still. Although the main focus of this exercise is the abdominal muscles, the shoulders, lower back, and glutes are also worked. The plank is highly effective for building core...

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