Strength Exercises

Build overall strength with these powerful exercises.

Lying Leg Raise

The lying leg raise is designed to isolate the abdominal muscles. Throughout the full range of motion, the lower abdominal muscles are kept in continuous tension with this flexion-based exercise....

The crunch is a classic core exercise that specifically targets your abdominal muscles. However, your core consists of more than just your abs; it also activates the oblique muscles on the sides of your torso, as well as the muscles...

The ab rollout is a core exercise that requires you to maintain a rigid core while rolling the ab wheel forward and backward. This action activates the rectus abdominis, obliques, and erector spinae, and glutes....

The Superman exercise primarily targets the erector spinae muscles in your lower back. Additionally, it engages the glutes, hamstrings, upper back, shoulders, and other core muscles, making it a comprehensive movement for strengthening multiple muscle groups....

Resistance Band Squats

Resistance band squats primarily target the quads and glutes while also engaging the core for stability. The resistance band intensifies the movement, increasing strength and muscle activation compared to regular body weight squats....

Cable Chest Press

The Cable Chest Press is an effective strength training exercise that primarily targets the chest as well as the shoulders and triceps. This exercise uses a cable machine to create continuous tension, enhancing muscular activation throughout the range of motion....

Barbell Rear Delt Row

The Barbell Rear Delt Row is an effective exercise that primarily targets the rear deltoids while also working the traps. It's a great movement for improving posture and building shoulder strength, making it a valuable addition to upper-body routines....

Dumbbell Floor Press

The Dumbbell Floor Press, or dumbbell chest press, is an effective strength exercise that primarily targets your chest, shoulders, and triceps, showcasing the key dumbbell floor press muscles....

Sit-ups are a classic core exercise where you lie on your back and lift your upper body. Sit-ups work muscles that stabilize your core using your own body weight to strengthen and tone them, answering the question of what muscles...

Follow for more updates.

Join the Beta launch

Trainest is now available! Download the app and be among the first to experience Trainest and simplify your fitness journey.

Now Available

iOS

|

Android