Intermediate-Level Workouts

Push beyond the basics with these comprehensive intermediate workout routines for improved results.

Four-Week Full-Body Dumbbell Fury

The Four-Week Full-Body Dumbbell Fury program is designed to build strength, enhance power, and improve conditioning – all with just dumbbells....

Efficient Gains: 3-Day Myo-Reps Program

Ready for a transformation? In just 8 weeks, this 3-day Myo-Reps workout plan delivers efficient gains in strength and muscle growth....

Lean Muscle: 5-Day Push, Pull, Legs Hypertrophy Split

This 5-day Push, Pull, Legs Split is ideal for improving body composition by accelerating fat loss while preserving or even increasing muscle mass. Training five times a week increases calorie expenditure and allows for consistent muscle stimulation, making it an...

Ultimate Strength & Size: A 3-Day Full Body Workout for Maximum Gains

This 8-week plan is a full-body program designed for beginners and intermediates aiming to build muscle strength and size. Each session seamlessly integrates multi-joint compound lifts with isolation exercises, maximizing gains in strength and muscle size....

Follow for more updates.

Trainest is undergoing
a major upgrade.

Leave your email below to be the first to know when we’re back.