Intermediate-Level Workouts

Push beyond the basics with these comprehensive intermediate workout routines for improved results.

Four-Week Full-Body Dumbbell Fury

The Four-Week Full-Body Dumbbell Fury program is designed to build strength, enhance power, and improve conditioning – all with just dumbbells....

Efficient Gains: 3-Day Myo-Reps Program

Ready for a transformation? In just 8 weeks, this 3-day Myo-Reps workout plan delivers efficient gains in strength and muscle growth....

Lean Muscle: 5-Day Push, Pull, Legs Hypertrophy Split

This 5-day Push, Pull, Legs Split is ideal for improving body composition by accelerating fat loss while preserving or even increasing muscle mass. Training five times a week increases calorie expenditure and allows for consistent muscle stimulation, making it an...

Ultimate Strength & Size: A 3-Day Full Body Workout for Maximum Gains

This 8-week plan is a full-body program designed for beginners and intermediates aiming to build muscle strength and size. Each session seamlessly integrates multi-joint compound lifts with isolation exercises, maximizing gains in strength and muscle size....

Follow for more updates.

Ready to simplify your fitness journey?

Get access to certified personal training, nutrition tracking, check-ins, and progress monitoring—all in one place. Get started today.