How to Get the Most Out of Trainest Premium

Key Takeaways

Start with a custom program that adapts to your goals, fitness level, and progress.
Keep your attention on tracking your custom workouts without distractions.
Modify your program as needed to keep it challenging and aligned with your evolving needs.
Sync fitness devices for precise tracking and improved performance insights.
Access instructional guides, audio cues, and video demonstrations to enhance your workout experience.
Set up reminders to help you stay on track and build a consistent routine.
Track nutrition, check-ins, and progress with detailed insights for smarter decisions.

Trainest Premium is a membership plan of Trainest that provides everything you need to transform your fitness journey. With access to custom workout programs designed by certified trainers and a suite of workout features, this membership empowers you to achieve your goals with precision and confidence.

Whether you’re aiming to build strength, lose weight, or improve endurance, Trainest Premium combines expert guidance and powerful tracking features to make your goals a reality. Let’s explore how to maximize the value of your membership and get the most out of Trainest Premium.

Get Started with Your Custom Workout Program

One of the standout features of Trainest Premium is exclusive access to custom workout programs tailored to your specific fitness goals. This eliminates guesswork and ensures you follow a plan designed for success.

Tailor Your Plan to Your Goals: When you subscribe to Trainest Premium, you’ll start by completing a detailed workout assessment. This process gathers information about your fitness goals, schedule, available equipment, fitness level, and any medical conditions. Using this data, our certified personal trainers create a customized workout program designed to align perfectly with your objectives, ensuring that every session brings you closer to achieving your desired results.
Adapt Your Workouts Over Time: As you progress, our trainers will evolve your custom workout program based on your performance and feedback. This dynamic approach helps you avoid plateaus and keeps your workouts challenging and engaging.
Flexible Options for All Fitness Levels: Whether you’re a beginner or an advanced athlete, Trainest Premium ensures your plan matches your fitness level. Plus, you can choose workout types that fit your preferences, from strength training and cardio to functional fitness routines. You can also select “Trainer Suggest,” and our certified trainers will pick a workout type that is best for you according to your goals.

Pro Tip: Request a new program every six weeks or sooner to ensure your workouts remain challenging and aligned with your progress.

Stay Focused On Your Custom Program

Trainest Premium focuses on precision by letting you track only your custom workout program.

Unlike general workout apps, Trainest Premium eliminates distractions by focusing solely on your personalized plan. This targeted approach keeps your progress clear and straightforward. You won’t need to log additional workouts or navigate an extensive exercise library. Instead, all your attention is directed toward completing and optimizing your custom program. By tracking your progress within the program, you gain a clear understanding of your achievements and areas for improvement.

Leverage Workout Adjustments

Trainest Premium gives you the freedom to modify your workout program whenever needed.

Feel like adding an extra challenge or easing up for recovery? You can easily adjust the sets and reps of your custom workouts directly in the app. This level of control keeps your program engaging and ensures it evolves alongside your fitness journey.

Sync Your Fitness Devices for Effortless Tracking

Trainest Premium seamlessly integrates with your wearable devices, making workout tracking effortless. With auto mode, your workouts are continuously tracked in real-time, while manual mode lets you navigate directly from your watch. This flexibility ensures you stay in control, whether you prefer hands-free tracking or manual adjustments.

Syncing your device also provides instant insights into your heart rate, calories burned, and workout duration without the need for manual input. Your performance data updates automatically, helping you stay focused on your goals while keeping your progress organized and accurate.

Access Comprehensive Instructions, Audio Cues, and Video Guides

Trainest Premium elevates your workout experience by providing instructional resources, ensuring you’re fully supported throughout your fitness journey.

Whether you prefer short video loops, written instructions, or detailed video demonstrations, Trainest Premium offers a range of formats to suit your learning style. Each exercise is accompanied by clear, step-by-step instructions to ensure proper form and technique.

Stay motivated during your workouts with our audio cues. These prompts will encourage you to push through tough sets and keep you focused, helping you maintain intensity and stay on track.

Pro Tip: Watch the videos before your workout to familiarize yourself with the movements, and reference them during your session to reinforce the correct technique.

Create Habits with Workout Reminders

Stay on track and cultivate a consistent fitness routine by turning on the workout notifications. Consistency is one of the most critical factors in achieving long-term fitness success. By receiving timely reminders, you can ensure that workouts become a regular part of your day, even when life gets busy. These prompts help you stay committed to your goals and ensure that you never skip a session.

Customize your reminders to align with the times you are most likely to workout.

Take Advantage of Nutrition, Check-Ins,
and Progress Trackers

Trainest provides an all-in-one solution to streamline every aspect of your fitness journey—nutrition, check-ins, and progress tracking.

Nutrition Tracking

Stay on top of your dietary goals by logging meals, tracking macros, and monitoring hydration. With the app, you can create custom meal plans, save recipes, and track your calorie intake with precision.

Check-Ins

Keep yourself accountable with regular check-ins that track body metrics like weight, measurements, and body composition. You can also upload progress photos to visualize your physical transformation over time.

Progress Tracking

Monitor your fitness journey through detailed charts and graphs, allowing you to assess trends and make informed decisions about your workouts and nutrition.

Conclusion

Maximizing your experience with Trainest Premium means leveraging the comprehensive features designed to optimize your fitness journey. By starting with a custom workout program, tracking your progress, and utilizing valuable resources like instructional guides, audio cues, and progress trackers, you will be empowered to stay on track and achieve your fitness goals. Whether you are looking to build strength, lose weight, or improve endurance, Trainest Premium provides the tools, guidance, and flexibility you need to succeed.