Nutrition

Essential nutrition tips to enhance your fitness and health.

January 15, 2024

Nutrition

• 6-minute read

Understanding the Distinctions Between Dietitians and Nutritionists

Dietitians and nutritionists counsel their clients about nutrition issues and healthy eating habits. This article focuses on the differences between nutritionists and dietitians regarding qualifications, roles, and areas of expertise in the United States. In the United States, in states that don't have specific regulations for the term "nutritionist," there...

Jan 15, 2024

Nutrition

• 4-minute read

What Is the Thermic Effect of Food and How Does It Affect Your Weight Loss?

Are you trying to increase your metabolism? You might want to consider adding foods with high thermic effect to your meal plan! The rise in metabolic rate that follows a meal is known as the thermic effect of food (TEF)....

Jan 15, 2024

Nutrition

• 4-minute read

What To Do When You’re Not Losing Weight on a Calorie-Deficit Diet

When a calorie-deficit diet fails to accomplish your desired outcomes, losing weight becomes more challenging. If your weight loss has slowed or you are gaining weight despite being in a calorie deficit, try these 4 tips to help you get...

Jan 15, 2024

Nutrition

• 4-minute read

Why is Sugar Bad for You? Exploring the Health Risks of a High-Sugar Diet

Naturally occurring sugars are sugars not added to food but instead are found naturally in them. Naturally occurring sugar in fruit is called fructose, while in milk, it is called lactose. Is natural sugar bad for you? Actually, naturally occurring...

Jan 15, 2024

Nutrition

• 5-minute read

The Ultimate Keto Shopping List: What to Buy and What to Avoid

The ketogenic diet depletes the body of its sugar reserves or carbohydrates, causing it to break down fat for energy. It may aid in weight loss, acne management, and heart health, among other things. However, after heading straight to your...

Jan 12, 2024

Nutrition

• 4-minute read

Healthy Snacks for a Calorie-Deficit Diet

Eating healthy snacks can help you keep you on track of your weight loss goals. But what snacks should you eat if you're on a calorie-restricted diet? In this article, we will review some of the best healthy snack options...

Jan 10, 2024

Nutrition

• 10-minute read

10 Easy and Healthy Meal Ideas for Rapid Weight Loss

Losing weight does not mean sacrificing flavor or nutrition. With these ten easy healthy meals for weight loss, you can enjoy delicious food while also reaching your weight loss goals. So scroll down, and you might find some delicious recipes...

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