Nutrition

If you want to go on a calorie deficit, meaning to lose weight, there are three ways to do it: consuming fewer calories than what you normally burn in a day, increasing your physical activity to burn more calories than...

Eating a healthy and balanced meal rich in fruits, vegetables, whole grains, and a moderate amount of unsaturated fats, meat, and dairy not only helps you achieve and maintain a healthy weight. But it also lowers the risk of heart...

What is TDEE? Your Total Daily Energy Expenditure or TDEE is an estimate of how many calories you burn per day after taking into account three major contributing factors: your basal metabolic rate (BMR), activity level, and the thermic effect...

Eating healthy doesn't have to mean sacrificing flavor. These five meal ideas for weight loss are not only delicious but also packed with nutrients to help you reach your weight reduction goals....

Comfort eating refers to consuming particular foods or comfort foods to alleviate discomfort or satisfy emotional demands. It is eating as a way to suppress or soothe negative emotions, including anxiety, fear, anger, boredom, melancholy, and loneliness. Repetitive emotional eating...

The immune system provides the body's defense against infection. It is a complex network of cells, organs, and proteins that safeguard the body's cells. Every germ (microbe) that your immune system has ever eliminated is recorded, allowing it to promptly...