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Nutrition

Essential nutrition tips to enhance your fitness and health.

• 6-minute read
The Mediterranean Diet is a plant-based traditional diet eaten in Mediterranean countries, including Greece, Spain, and Italy. It is filled with delicious, high-quality foods that make eating enjoyable and satisfying. This diet contains a wide range of delicious and healthy foods, such as whole grains, legumes, olive oil, fruits, vegetables,...
Zero-Carb Foods | Trainest
• 3-minute read
The Ultimate List of Zero Carb Foods You Can Eat on a Keto Diet
The ketogenic diet or KD is a low-carb, high-fat diet that allows your body to use fat instead of carbohydrates for energy. By limiting our carbohydrate intake, we usually eat fewer calories, choose healthier options, and feel less hungry throughout...
Lose Visceral Fat | Trainest
• 3-minute read
Tips on How to Lose Visceral Fat
The majority of our fat is stored beneath the skin, which we refer to as subcutaneous fat. That is the fat that is visible and palpable. While the rest of the fat is hidden and is called visceral fat. Because...
Exercises to Avoid | Trainest
• 4-minute read
Top 5 High Blood Pressure Exercises to Avoid
High blood pressure or hypertension is a condition that affects the body’s arteries. If you have high blood pressure, your blood continually exerts too much stress against the arterial walls. To pump blood, the heart has to work harder. Four...
• 5-minute read
Top 7 Questions About Different Vitamins To Support Athletes
It’s not easy being an athlete. Aside from the rigorous training, you also need to keep a close eye on your nutrient levels. Vitamins for athletes are really important - well, not just for athletes but for everyone, actually. Generally,...
Filling Keto-Friendly Foods | Trainest
• 4-minute read
How to Stay Satisfied on a Keto Diet: Filling Foods to Try
The keto diet (KD) can aid in appetite suppression, weight loss, and in reducing visceral fat. This diet entails reducing your carbs and increasing your fat intake so that your body burns fat instead of carbs for energy. However, since...
Definition of Veganism | Trainest
• 4-minute read
Understanding the Definition of Veganism
Veganism is a philosophy and way of life that aims to eliminate all forms of animal exploitation, including cruelty for food, clothing, or any other purpose. It encourages creating and using alternatives that don't involve using animals for the benefit...
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