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Nutrition

Essential nutrition tips to enhance your fitness and health.

• 4-minute read
Is krill oil the same as fish oil? Fish oil comes from fatty fish like salmon, tuna, mackerel, herring, and anchovies. Krill oil comes from a small marine animal that resembles a shrimp. Both are rich in two omega-3 fatty acids: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)......
Omega-3 Fatty Acids | Trainest
• 5-minute read
The Science Behind the Health Benefits of Omega-3 Fatty Acids
Numerous health advantages of omega-3 fatty acids have been demonstrated. They may, in particular, aid in boosting heart and brain health, lessen inflammation, and offer protection from a number of chronic illnesses. Here Are 17 Omega 3 Benefits That Are...
• 6-minute read
Top 15 Supplements For Strengthening Your Immune System
You’re probably here because you searched for “boost immune system supplements” or something related. Well, you’re in luck! If you’re looking for vitamins to boost your immune system, this article can help you with that. Vitamin D is one of...
Magnesium and Sleep | Trainest
• 6-minute read
The Relationship Between Magnesium And Sleep Quality
Magnesium is an essential mineral that is abundant in the body. It is naturally found in a variety of foods, added to other food items, sold as a nutritional supplement, and included in certain medications. Magnesium supports muscle and nerve...
Mindful Eating | Trainest
• 6-minute read
Mindful Eating Techniques to Overcome Stress Eating
Have you ever felt like eating cookies or a bag of chips or drinking wine after a stressful day at work? If so, you’re not alone. According to studies, stressful situations stimulate the reward, cognition, and metabolic systems. Stress eating...
Skipping Breakfast | Trainest
• 4-minute read
The Truth About Skipping Breakfast: What Science Says
Breakfast is generally referred to be the most significant meal of the day for a good reason. As the name implies, It breaks the overnight fast, it also supplies other crucial nutrients needed for optimal health while replenishing your supply...
Nutrients to Combat Fatigue | Trainest
• 6-minute read
Nutrients to Combat Fatigue and Improve Mood
Fatigue is referred to as a state of continual depletion, burnout, or loss of energy. It can be mental, physical, emotional, or a combination of all three. Performance can be impacted by fatigue in a number of different ways. People...
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