Nutrition

Essential nutrition tips to enhance your fitness and health.

January 18, 2024

Nutrition

• 6-minute read

How to Navigate Eating Out on a Low Carb Diet

The ketogenic, or keto, diet is extremely restrictive, which can sometimes make eating out challenging. Fast foods are heavy in carbohydrates and contain added sugars. People on a keto diet must choose keto-friendly fast food carefully in order to stay in ketosis. On the other hand, making minor adjustments to...

Jan 18, 2024

Nutrition

• 5-minute read

Keto Nuts – a Guide to the Best and the Worst

Nuts are generally a good source of monosaturated fats that can help lower bad cholesterol levels or low-density lipoprotein (LDL). Nuts are healthy for you, but too much of everything is not good. So only eat a handful or around...

Jan 18, 2024

Nutrition

• 5-minute read

Keto-Friendly Fast Food Options

Looking for a quick bite on-the-go while sticking to your keto diet? Here are some keto fast food options that fit the bill...

Jan 18, 2024

Nutrition

• 5-minute read

Keto-Friendly Vegetables That Will Keep You Satisfied

The ketogenic diet involves a restricted amount of carbs and replacing them with fats. This helps your body burn fat for energy. Aside from weight loss, the keto diet also has a positive effect on your overall health, such as...

Jan 18, 2024

Nutrition

• 4-minute read

Men’s Weight Loss Diet Plan – Tips and Strategies for Effective and Sustainable Weight Loss

Obesity is a major contributor to serious health problems such as heart disease, stroke, type 2 diabetes, and some cancers. These are the leading causes of preventable death, as well as the leading causes of rising medical costs. Even minor...

Jan 18, 2024

Nutrition

• 5-minute read

The Best Sweeteners to Use on a Keto Diet

Ketogenic Diet (KD) is a type of carb-restricted diet that helps your body use fat as your source of energy instead of carbohydrates. The Keto diet for beginners can be hard because your body is accustomed to running largely on...

Jan 17, 2024

Nutrition

• 5-minute read

Possible Reasons for Not Losing Weight on a Keto Diet

Not losing weight on keto? This article might just be the one you need to figure out why your keto diet isn’t working for you, how to break through a weight loss plateau, and tips for adjusting your keto macros....

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