Nutrition

Essential nutrition tips to enhance your fitness and health.

January 15, 2024

Nutrition

• 4-minute read

Understanding the Definition of Veganism

Veganism is a philosophy and way of life that aims to eliminate all forms of animal exploitation, including cruelty for food, clothing, or any other purpose. It encourages creating and using alternatives that don't involve using animals for the benefit of all parties involved—animals, people, and the environment. It is...

Jan 15, 2024

Nutrition

• 6-minute read

Understanding the Distinctions Between Dietitians and Nutritionists

Dietitians and nutritionists counsel their clients about nutrition issues and healthy eating habits. This article focuses on the differences between nutritionists and dietitians regarding qualifications, roles, and areas of expertise in the United States. In the United States, in states...

Jan 15, 2024

Nutrition

• 4-minute read

What Is the Thermic Effect of Food and How Does It Affect Your Weight Loss?

Are you trying to increase your metabolism? You might want to consider adding foods with high thermic effect to your meal plan! The rise in metabolic rate that follows a meal is known as the thermic effect of food (TEF)....

Jan 15, 2024

Nutrition

• 4-minute read

What To Do When You’re Not Losing Weight on a Calorie-Deficit Diet

When a calorie-deficit diet fails to accomplish your desired outcomes, losing weight becomes more challenging. If your weight loss has slowed or you are gaining weight despite being in a calorie deficit, try these 4 tips to help you get...

Jan 15, 2024

Nutrition

• 4-minute read

Why is Sugar Bad for You? Exploring the Health Risks of a High-Sugar Diet

Naturally occurring sugars are sugars not added to food but instead are found naturally in them. Naturally occurring sugar in fruit is called fructose, while in milk, it is called lactose. Is natural sugar bad for you? Actually, naturally occurring...

Jan 15, 2024

Nutrition

• 5-minute read

The Ultimate Keto Shopping List: What to Buy and What to Avoid

The ketogenic diet depletes the body of its sugar reserves or carbohydrates, causing it to break down fat for energy. It may aid in weight loss, acne management, and heart health, among other things. However, after heading straight to your...

Jan 12, 2024

Nutrition

• 4-minute read

Healthy Snacks for a Calorie-Deficit Diet

Eating healthy snacks can help you keep you on track of your weight loss goals. But what snacks should you eat if you're on a calorie-restricted diet? In this article, we will review some of the best healthy snack options...

Follow for more updates.

Join the Beta launch

Trainest is now available! Download the app and be among the first to experience Trainest and simplify your fitness journey.

Now Available

iOS

|

Android