Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

Guide to Master Pull-ups | Trainest
• 6-minute read
Step-by-Step Guide to Mastering Pull-Ups from the Ground Up
Have you ever watched someone effortlessly doing pull-ups and wished you could do the same? Or perhaps you've avoided the pull-up bars altogether, afraid of looking silly or not being able to do it properly. You're not alone. Pull-ups are notoriously challenging because they require a lot of strength and...
L-Carnitine Weight Loss | Trainest
  • Nutrition
• 6-minute read
Can L-carnitine Boost Your Weight Loss Journey
L-carnitine, a naturally occurring compound predominantly found in your muscles, is crucial in generating energy. It acts as a transporter for long-chain fatty acids, ushering them into the mitochondria – the cellular powerhouses – where they are converted into usable...
Post-Exercise Micronutrients | Trainest
  • Nutrition
• 6-minute read
Discover the Micronutrients Your Body Needs Post-Exercise
After a vigorous workout, your body craves more than just water. It requires a delicate balance of macronutrients, such as carbohydrates and proteins, as well as micronutrients. These tiny but mighty substances play crucial roles in your body's recovery process...
Weekly Workout Guidelines | Trainest
  • Workouts
• 6-minute read
Weekly Workout Guidelines: How Much Exercise Is Enough
“How often should you exercise?” It’s a common question in the fitness community. And it’s probably why you’re here. Well, you’re in luck! This article might help you know how often you should hit the gym to reach your fitness...
Glycemic Index & Weight Management | Trainest
  • Nutrition
• 6-minute read
How the Glycemic Index Influences Weight Management
The glycemic index ranks foods based on their carbohydrate content from 0 to 100, indicating how quickly each food causes a person's blood sugar to rise. High-GI foods can cause a sudden spike in blood sugar, while low-GI food items...
Late Evening Workouts | Trainest
  • Workouts
• 6-minute read
The Impact of Late Evening Workouts on Health and Sleep
Is exercising before bed bad for you? Yes and no. Late evening workouts have become increasingly popular among individuals striving to maintain a healthy lifestyle despite busy schedules. But what exactly is the impact of these nighttime sweat sessions on...
Max Heart Rate During Cardio | Trainest
  • Workouts
• 5-minute read
The Importance of Knowing Your Max Heart Rate During Cardio
Cardiovascular exercise refers to any vigorous activity that elevates heart rate (HR) and breathing, leading to increased oxygen and blood flow throughout your body. When it comes to cardio, maximum heart rate (MHR) is like your compass, guiding you through...
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