Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

February 15, 2024

Nutrition

• 5-minute read

How Plant-Based Diets Benefit Athletes

Plant based nutrition or plant-forward dietary patterns prioritize foods that come predominantly from plants. However, this doesn't automatically imply that you adhere strictly to vegetarian or vegan diets and completely eliminate meat or dairy. Instead, it means making a conscious effort to include a higher proportion of plant-based foods in...

Feb 15, 2024

Nutrition

• 7-minute read

Integrating Vitamin K2 into Your Sports Supplements

K2 is a form of vitamin K. Vitamin K is a fat-soluble vitamin that the body needs to produce a protein called prothrombin. This protein promotes blood clotting and regulates bone metabolism. It has two main forms, namely - vitamin...

Feb 14, 2024

Nutrition

• 6-minute read

Hidden Signs of Protein Deficiency in Modern Diets

Proteins are large, complex molecules that have significant functions within the body. They play essential roles in cellular activities, contributing significantly to the structural integrity, functioning, and regulation of tissues and organs....

Feb 14, 2024

Workouts

• 5-minute read

The Truth About Fasted Cardio Workouts

Firstly, cardio exercises, also known as aerobic exercise, are any activities that increase your heart rate and make it harder to breathe. Secondly, fast means you stop eating completely, or almost completely, for a certain period of time. Therefore, fasted...

Feb 13, 2024

Nutrition

• 7-minute read

Adding Whole Grain Products to a Sports Diet

Grains refer to the seeds of grass-like plants known as cereals, with common examples such as corn, rice, and wheat. Additionally, certain seeds from non-grass plants, referred to as pseudocereals, are classified as whole grains, including buckwheat, quinoa, and amaranth....

Feb 13, 2024

Workouts

• 5-minute read

Pre-Competition Nutrition: What to Eat Before the Big Events

Performing at an athlete’s best during any athletic competition is not just about putting in the hard work during training. Knowing the best food to eat before athletic competition is also crucial. As athletes prepare for the big event, understanding...

Feb 12, 2024

Nutrition

• 5-minute read

Flaxseed Oil vs. Flaxseeds: Benefits of Each Option

Flaxseeds and flaxseed oil are gaining recognition for their nutritional prowess. These food wonders are packed with nutrients and health benefits. You can use flaxseed as it is (whole), crushed, or in powder form. You can also purchase flaxseed oil...

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