Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

February 23, 2024

Nutrition

• 6-minute read

10 Products for Healthy Swap to Your Favorite Junk Foods

You’re wondering if you can incorporate both healthy food & junk food into your diet. The term "junk food" typically does not talk about a list of healthy foods. Junk foods are often packed with unhealthy fats, lots of sugars, and, thus, empty calories. But there are better alternatives for...

Feb 23, 2024

Workouts

• 6-minute read

Comprehensive Benefits of Regular Flexibility Training

Flexibility training is not only about being able to do the splits or touching your toes. It's about enhancing your overall well-being and physical performance. Let's delve into the comprehensive benefits of incorporating regular flexibility training into your fitness routine....

Feb 22, 2024

Workouts

• 7-minute read

Advantages of Kettlebell Training for Your Body

The kettlebell is a versatile and effective tool for achieving overall health and strength. With its unique design and paired with dynamic movements, kettlebell training offers advantages for people of all fitness levels. Let's delve into the plethora of benefits...

Feb 22, 2024

Nutrition

• 8-minute read

Clear Signs You Need Hydration to Spot Dehydration Early

Dehydration occurs when your body lacks the necessary fluid to function properly, which can result from factors like sweating, diarrhea, or vomiting. It can range from mild to severe depending on the amount of fluid lost. What are the causes...

Feb 21, 2024

Nutrition

• 5-minute read

Choosing Between Water and Milk for Your Protein Shake

Which is better for your shake: protein powder and water or protein powder and milk? Let’s find out in this article. But first, what is a protein shake? Protein shakes are commonly consumed as a convenient and efficient way to...

Feb 21, 2024

Nutrition

• 5-minute read

Key Foods in Your Diet to Help Alleviate Stress and Anxiety

Feeling uneasy and tired lately? This list of foods to help stress and anxiety might just be what you need. Foods that Reduce Stress: Chamomile tea. One effective way to ease anxiety and reduce stress is to have a cup...

Feb 20, 2024

Nutrition

• 4-minute read

Superfoods and Their Role in a Healthy Diet

As we strive to live a healthier life, you may have come across the term "superfoods." But what are superfoods, and how can they help us eat a balanced and nutritious diet? Let’s delve into the world of super foods...

Follow for more updates.

Join the Beta launch

Trainest is now available! Download the app and be among the first to experience Trainest and simplify your fitness journey.

Now Available

iOS

|

Android