Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

July 4, 2024

Workouts

• 6-minute read

Advantages and Disadvantages of Natural Powerlifting

Powerlifting is a competitive strength sport that tests an athlete’s maximal strength in three specific lifts: the squat, bench press, and deadlift. Each lift is performed to achieve the maximum possible weight for a single repetition, known as a one-rep max. Competitions are typically divided into weight classes, and lifters...

Jul 3, 2024

Check-Ins

• 7-minute read

Learning to Visually Identify Different Body Fat Percentages

Why do some people have visible muscles and others look softer? This difference comes down to something called body fat percentage. Knowing how to spot different body percentages can help you understand how healthy someone is and what kind of...

Jul 2, 2024

Nutrition

• 6-minute read

Proven Metabolism Boosters: What Works and What Doesn’t

Metabolism is a term that often comes up in discussions about health, fitness, and weight management. It refers to the chemical processes that occur in our bodies to sustain life, such as turning food into energy and removing waste. A...

Jul 1, 2024

Nutrition

• 7-minute read

Key Elements of Successful Diet Plans for Women

Women in today's hectic environment frequently compromise their health to balance their many duties. Amid the chaos, maintaining a balanced diet can be a game-changer, providing the energy and resilience needed to thrive. However, with the variety of female diet...

Jun 28, 2024

Workouts

• 8-minute read

Should You Workout When Feeling Exhausted

Feeling exhausted and wondering whether you should hit the gym or rest instead? This is a common dilemma faced by many fitness enthusiasts and those trying to maintain a healthy lifestyle. Working out regularly has numerous benefits, but pushing yourself...

Jun 27, 2024

Workouts

• 7-minute read

How Bulking Can Transform Your Physique and Fitness Levels

Have you ever wondered how much some people get stronger and build bigger muscles? It’s all about a fitness strategy called bulking. It is not just about eating more food; it is a method that can transform your body and...

Jun 26, 2024

Nutrition

• 6-minute read

Boost Your Metabolism with 8 High Thermic Effect Foods

Have you ever wondered why some people seem to burn through calories effortlessly while others struggle, even when eating the same foods? The secret lies in metabolism–the complex process our body uses to turn food into energy. Imagine your metabolism...

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