Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

Arnold Workout Routine | Trainest
• 7-minute read
A Quick Overview of Arnold’s Workout Routine
When you think about bodybuilding, it's hard not to picture the legendary bodybuilder Arnold Schwarzenegger, a seven-time Mr. Olympia champion. He is a true bodybuilding pioneer, with a whole sports festival named after him. This annual sports festival features multiple sports, from professional bodybuilding to powerlifting, to celebrate strength and...
Full Body Workout Routine | Trainest
  • Workouts
• 8-minute read
Mapping Out Your Full Body Workout Routine for Maximum Impact
When it comes to fitness, having a well-rounded workout routine is key to achieving your goals effectively. A full body workout plan targets all major muscle groups in a single session, providing maximum impact in minimal time. In this article,...
Know Your Body Type | Trainest
  • Workouts
• 8-minute read
Customizing Your Workout for Your Athletic Body Type
If you're a gym regular but not achieving your desired results, it might be because your fitness routine isn't customized for your body type for working out. Just like one-size-fits-all doesn't work for clothing, it doesn't work for fitness. Understanding...
Sleep and Athletic Performance | Trainest
  • Workouts
• 5-minute read
Maximizing Athletic Performance: The Role of Sleep and Recovery
Reaching top athletic performance isn't just about intense training and a healthy diet. It's also crucial to recognize and prioritize the frequently neglected factors of sleep and recovery. In this article, we'll delve into how getting enough sleep and implementing...
Muscle Pump | Trainest
  • Workouts
• 6-minute read
Pump: An Effective Booster for Muscle Strengthening
Many fitness enthusiasts aim to build optimal muscle strength. There are various workout routines and techniques available, but one particularly effective method in muscle strengthening is called the pump. In this article, we will explain what the pump is, how...
Pyramid Training | Trainest
  • Workouts
• 9-minute read
The Benefits of Pyramid Training in Your Workout Routine
Pyramid training could be the game-changer you've been searching for. In this guide, we'll explore what pyramid training is, how to perform a pyramid workout, delve into reverse pyramid training, and learn how to incorporate it into your fitness regimen....
Workout Recovery Guide | Trainest
  • Workouts
• 17-minute read
Guide To Increasing Workout Recovery
Recovery is a key, though often underestimated, aspect of fitness. While challenging yourself during workouts is important, the recovery phase is essential for lasting success. Exercise leads to microtears and tension in your muscles, and recovery is how your body...
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