Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

July 11, 2024

Workouts

• 7-minute read

Pros and Cons of Protein Timing: Before vs After Exercise

In fitness and athletic performance, nutrition, particularly protein intake, is a cornerstone for achieving optimal muscle growth, recovery, and overall physical health. Among the factors influencing protein’s effectiveness, the timing of protein before or after workout emerges as a critical determinant in maximizing its benefits....

Jul 10, 2024

Workouts

• 8-minute read

4 Steps to Tone Up Your Body for a Leaner Look

Achieving a toned body isn’t just about the aesthetics; it is a testament to dedication and a commitment to overall health. Whether aiming at how to get toned muscles or simply striving for a leaner silhouette, understanding how to tone...

Jul 9, 2024

Nutrition

• 8-minute read

Vitamins and Supplements: What to Include in Your Daily Regimen

Your body operates like a finely tuned orchestra, where each nutrient is crucial in maintaining harmony and vitality. Vitamins and supplements are essential in this symphony of health, enriching your daily routine with targeted benefits that support your well-being. Remember...

Jul 8, 2024

Workouts

• 7-minute read

Diverse Squat Variations to Enhance Your Workout Routine

Few exercises are as practical as squats when building strength, improving athletic performance, and sculpting your lower body. But did you know that sticking to just one type of squat can limit your potential gains? What do squats work? Squats...

Jul 5, 2024

Nutrition

• 6-minute read

Effective Carb Options for Pre-Workout Nutrition

When it comes to optimizing workout performance, pre-workout nutrition plays a pivotal role. Among the various nutrients, carbohydrates are a primary energy source that fuels our muscles during exercise. Consuming the appropriate carbs before a workout can dramatically improve endurance,...

Jul 4, 2024

Workouts

• 6-minute read

Advantages and Disadvantages of Natural Powerlifting

Powerlifting is a competitive strength sport that tests an athlete’s maximal strength in three specific lifts: the squat, bench press, and deadlift. Each lift is performed to achieve the maximum possible weight for a single repetition, known as a one-rep...

Jul 3, 2024

Check-Ins

• 7-minute read

Learning to Visually Identify Different Body Fat Percentages

Why do some people have visible muscles and others look softer? This difference comes down to something called body fat percentage. Knowing how to spot different body percentages can help you understand how healthy someone is and what kind of...

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