Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

May 10, 2024

Check-Ins

• 7-minute read

The Athlete’s Guide to Better Sleep for Enhanced Performance

As an athlete, you may constantly strive to optimize your performance on the field, track, or court. You focus on training regimes, nutrition plans, and recovery strategies, but there's one crucial element that often gets overlooked: athlete sleep. Quality sleep is needed for peak athletic performance, yet many athletes underestimate...

May 9, 2024

Check-Ins

• 5-minute read

Kickstarting Your Athletic Journey in Disability Sports

Are you eager to step into the vibrant world of disability sports but unsure where to start? Fear not, as we embark on a comprehensive guide to kickstart your athletic journey, ensuring you're equipped with the essentials for success. From...

May 9, 2024

App Guide

• 6-minute read

Essential Guide for Nutrition Setting

We all aspire to achieve an ideal body figure, but let’s admit it: there’s no one-size-fits-all diet. What works for you may not work for others. That's why customization is crucial, especially when tracking your nutrition. By tailoring your nutrition...

May 8, 2024

Nutrition

• 7-minute read

How to Design an Intermittent Fasting Plan That Works

Intermittent fasting (IF) has surged in popularity lately as both a weight loss technique and a means of enhancing overall well-being. By alternating eating periods with fasting periods, IF offers a flexible and sustainable approach to managing weight and promoting...

May 7, 2024

Workouts

• 5-minute read

How Often to Engage in Aerobic HIIT to Achieve Your Fitness Targets

High-Intensity Interval Training (HIIT) has surged in popularity as an efficient workout method for improving cardiovascular health and achieving fitness goals. Among its various forms, Aerobic HIIT stands out for its ability to enhance endurance and burn calories effectively. But...

May 6, 2024

Workouts

• 5-minute read

Essential Workout Advice Every Beginner Needs

Exercising regularly is one of the best favors you can do for your body. However, with countless exercises, routines, and conflicting advice, it's easy to feel overwhelmed. But fear not! Here is some essential workout advice every beginner needs to...

May 3, 2024

App Guide

• 4-minute read

Improved Custom Meal Feature

Trainest's Custom Meal feature simplifies meal tracking by allowing you to create personalized combinations with your favorite ingredients. Then, anytime you enjoy that dish again, you simply select it from your custom list and add it to your diary in...

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