Workouts

Workout tips to maximize your fitness results and performance.

January 17, 2024

Workouts

• 5-minute read

Running Weight Loss Plan: How to Effectively Use Running as a Weight Loss Tool

Aerobic cardiovascular exercises, such as running, are great for weight management, especially if you’re trying to lose weight. Being committed to your running for weight loss plan has numerous physical and mental benefits. But aside from weight management, running also helps with increasing bone density, building muscles, improving cardiovascular health,...

Jan 15, 2024

Workouts

• 5-minute read

What Are Exercises for Low Blood Pressure

The volume of blood the heart pumps, and the amount of resistance to blood flow in the arteries together determine blood pressure. The unit used for the measurement of blood pressure is millimeters of mercury (mm Hg). It has two...

Jan 4, 2024

Workouts

• 6-minute read

Bodyweight Workouts for Fat Loss: The Best Exercises for Burning Fat Without Equipment

Bodyweight workouts are a great place to start if you want to begin making a move toward reaching your fitness goals. Not only can you do bodyweight workouts anywhere they’re also excellent for fat loss without the use of any...

Jan 1, 2024

Workouts

• 4-minute read

5 Tips to Jump Start Your Weight Loss Plan

Are you here to finally start a new journey to losing weight and healthy living? You’re in luck because we have here 5 proven tips to jump start weight loss toward success. Let’s get started. Start with small changes. Rather...

Dec 28, 2023

Workouts

• 4-minute read

Overcoming Body Image Challenges in the Gym

How can you build confidence and overcome body image challenges when working out at the gym? Stepping into that fitness haven can sometimes feel like walking into a room filled with mirrors that reflect our body image issues rather than...

Dec 12, 2023

Workouts

• 4-minute read

How Walking Can Help You Lose Weight

Walking is beneficial for weight loss because it helps you burn calories. You could burn about 150 more calories per day if you added 30 minutes of brisk walking to your daily routine. You burn more calories the more you...

Nov 17, 2023

Workouts

• 5-minute read

Core Exercises to Do at Home

Core exercises train your core muscles, including your obliques, to work together. This results in improved balance and steadiness, also known as stability. Stability is essential whether you're on the playing field or doing regular daily activities such as lifting...

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