Beginner Level Exercises

Start your fitness journey with these exercises for beginners.

Incline Dumbbell Row

The Incline Dumbbell Row is a key upper-body exercise that emphasizes building the latissimus dorsi, trapezius, and rhomboids, while also working the biceps and rear deltoids. It's a versatile movement that fits well into different workout routines, helping to build...

Standing Dumbbell Front Raises

The Standing Dumbbell Front Raise, or simply Dumbbell Front Raise, is an essential shoulder exercise that works the front deltoids while also exercising the upper chest. Suitable for all fitness levels, it’s effective with light to moderate weights, making it...

Dumbbell Front Squats

The dumbbell front squat is a classic lower-body exercise that works the quadriceps and glutes while stabilizing the core and upper body. The front dumbbell squats benefits include enhanced strength and balance, making it a versatile choice for strength, hypertrophy,...

Cable Pullovers

The Cable Pullover is a multi-purpose strength training exercise that primarily targets the lats and, to some degree, the chest, triceps, and rear delts. This makes it an excellent addition to various workout routines aimed at building strength or enhancing...

Cable Pull Throughs

The Cable Pull Through works your glutes and hamstrings while engaging your core. It is excellent for strengthening the lower body and enhancing hip mobility. This exercise can be used in different workout routines to boost muscle mass and overall...

The Cable Y Raise is a strength-training exercise that works the shoulders and trapezius muscles. For beginners, the Cable Y Raise is an excellent way to improve shoulder strength since it targets all three parts of the delts muscle: anterior,...

Standing Dumbbell Curl

The standing dumbbell curl, commonly known as the Dumbbell Bicep Curl, is an effective strength exercise that strengthens the biceps and forearms. It is a great addition to different workout routines, whether your goal is to build muscle, gain strength,...

The T-Bar Row, commonly known as “Barbell T-Bar Row”, is a strength exercise that mainly works the back – lats, traps, and rhomboids. For beginners, the T-Bar Row provides an excellent introduction to back training with guided form. People with...

Bodyweight Glute Bridge

The Bodyweight Glute Bridge or commonly known as just “Glute Bridge” is a beginner-friendly bodyweight exercise that targets the glutes. You can easily add this exercise to your strength training routine....

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