Beginner Level Exercises

Start your fitness journey with these exercises for beginners.

The plank is a core-strengthening exercise that demands that you remain still. Although the main focus of this exercise is the abdominal muscles, the shoulders, lower back, and glutes are also worked. The plank is highly effective for building core...

Incline Dumbbell Bench Press

The incline dumbbell press is a free-weight exercise that targets the chest, shoulders, and triceps, working each side of the body individually. It's an excellent exercise for building and defining your upper chest muscles....

Standing Hammer Curl

The Standing Hammer Curl is a staple exercise for targeting the biceps, brachialis, and forearms. It’s simple to perform and fits well into most arm-focused routines. For beginners, the standing Hammer Curl is a great way to build foundational arm...

Unlike a standard squat that hinges at the hips, the sissy squat targets the quadriceps by bending at the knees and leaning back. Because it's challenging to perform without support, many people use equipment to stabilize their bodies and make...

Dumbbell Calf Raise

The Dumbbell Calf Raise is an effective strength-training exercise that targets the muscles in the lower leg, particularly the gastrocnemius and soleus muscles. By using dumbbells as added resistance, this exercise promotes muscle growth and strength in the calves....

A common strength training exercise that helps build upper body breadth and strength is the lat pulldown, which mainly works the latissimus dorsi muscles in the back. It involves pulling a weighted bar down towards the chest while seated, engaging...

The EZ bar curl is an excellent strength training exercise that is highly effective for building and defining the biceps. The design of the bicep curl bar has an angled, wave-like shape that offers a more ergonomic grip, making it...

Dumbbell Bench Press

A mainstay of strength training exercises is the dumbbell bench press, which is a compound upper-body exercise that efficiently works the triceps, shoulders, and chest. Its unilateral action promotes increased stability by using supporting muscles, which can enhance muscular coordination...

Triceps Pushdown

The tricep pushdown is performed on a cable machine and focuses primarily on the medial and lateral heads of the triceps. During the workout, you press the weight down to your upper thigh from around chest height. For this workout,...

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