Beginner Level Exercises

Start your fitness journey with these exercises for beginners.

Superman Lat Pulldown

The Superman Lat Pulldown is a bodyweight exercise designed to strengthen the lower back, glutes, core, and upper back muscles. Unlike the traditional lat pulldown, which requires gym equipment, this version is performed by lying face down on the floor,...

The Dumbbell Squat is a strength exercise that targets the lower body, primarily the quads and glutes. This exercise is great for beginners looking to build lower body strength with light weights. More advanced fitness enthusiasts can increase the weight...

Side Star Plank

The side star plank is a powerful exercise for targeting the obliques, crucial in stabilizing and rotating the torso. The balance required to maintain the star position enhances core stability while improving overall strength and body control....

Alternating Side Lunge

The alternating side lunge targets the glutes, quadriceps, and inner thighs while strengthening your core, highlighting side lunges muscles worked. This side lunge exercise enhances dynamic balance and agility, improving athletic performance and flexibility....

Lying Leg Raise

The lying leg raise is designed to isolate the abdominal muscles. Throughout the full range of motion, the lower abdominal muscles are kept in continuous tension with this flexion-based exercise....

The crunch is a classic core exercise that specifically targets your abdominal muscles. However, your core consists of more than just your abs; it also activates the oblique muscles on the sides of your torso, as well as the muscles...

Agility Ladder Carioca

The agility ladder carioca works your calves and core while also improving your lateral movement, and footwork. For beginners, this carioca exercise is a great way to enhance coordination and agility without additional equipment. For those at an advanced fitness...

Agility Ladder Double Trouble

The agility ladder double trouble is a dynamic footwork drill designed to improve your agility and cardiovascular endurance while working your calves and core. It’s perfect for individuals looking to sharpen their quickness and reaction time....

The ab rollout is a core exercise that requires you to maintain a rigid core while rolling the ab wheel forward and backward. This action activates the rectus abdominis, obliques, and erector spinae, and glutes....

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