Beginner Level Exercises

Start your fitness journey with these exercises for beginners.

Agility Ladder Side Step

The Agility Ladder Side Step is an effective exercise that boosts lateral agility, coordination, and balance, targeting the lower body muscles, especially the calves. This agility ladder drill is ideal for athletes and fitness lovers aiming to enhance their speed...

The Superman exercise primarily targets the erector spinae muscles in your lower back. Additionally, it engages the glutes, hamstrings, upper back, shoulders, and other core muscles, making it a comprehensive movement for strengthening multiple muscle groups....

The Downward Dog is a versatile exercise that strengthens and stretches the entire body. It engages the arms, shoulders, and legs while stretching the hamstrings, calves, and spine. This helps improve posture, balance, and flexibility....

Resistance Band Squats

Resistance band squats primarily target the quads and glutes while also engaging the core for stability. The resistance band intensifies the movement, increasing strength and muscle activation compared to regular body weight squats....

Slider Knee Tuck

The Slider Knee Tuck is a dynamic core exercise that primarily targets the lower abdominals and engages the entire core. It is performed by sliding your knees toward your chest while maintaining a stable upper body....

Slider Bear Crawl

The Slider Bear Crawl is a challenging full-body exercise that combines functional movement with increased core engagement, thanks to the added resistance from the core sliders. Unlike the traditional bear crawl, this variation requires maintaining control as your hands or...

Cable Chest Press

The Cable Chest Press is an effective strength training exercise that primarily targets the chest as well as the shoulders and triceps. This exercise uses a cable machine to create continuous tension, enhancing muscular activation throughout the range of motion....

Barbell Rear Delt Row

The Barbell Rear Delt Row is an effective exercise that primarily targets the rear deltoids while also working the traps. It's a great movement for improving posture and building shoulder strength, making it a valuable addition to upper-body routines....

Often disregarded in more conventional ab exercises like crunches, the side plank is an excellent way to work the side plank muscles, the oblique. Throughout this exercise, you stay on your side, balancing on one arm and one leg....

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