Beginner Level Exercises

Start your fitness journey with these exercises for beginners.

The dumbbell fly is a traditional bodybuilding exercise aimed at isolating the chest for aesthetic enhancement. While this movement can contribute to a stronger bench press, it is not usually considered to improve overall performance. Proper dumbbell fly form is...

Cable Lateral Raise

The cable lateral raise is an effective isolation exercise that targets the lateral deltoids, which is essential for enhancing shoulder width. Unlike dumbbells, cables provide constant tension throughout the movement, evenly challenging the deltoids and enhancing muscle activation, particularly when...

Seated Barbell Military Press

The seated military barbell press, also known as the seated shoulder press or sitting shoulder press, is a foundational upper-body exercise that strengthens the shoulder muscles and improves overhead pressing strength. Unlike the standing version, the seated press minimizes the...

Reverse Hyperextension

The Reverse Hyperextension is a powerful exercise that works the glutes, hamstrings, and spinal erectors. It’s usually done on a reverse hyperextension machine or with a bench for support, making it an excellent choice for building lower body strength and...

The Trap Bar Squat is a compound lower-body exercise that primarily targets the quads, glutes, and traps while engaging the core for stability. Using a trap bar provides balanced load distribution, which lessens stress on the lower back compared to...

Stability Ball Leg Curl

The Stability Ball Leg Curl is a highly effective lower body exercise that mainly focuses on the hamstrings while activating the glutes and core for stabilization. It is a versatile addition to various workout routines....

The JM Press or Barbell JM Press is ideal for those looking to build their arm strength. It targets the triceps intensely while also engaging the shoulders and chest to some extent. For beginners, the JM Press is an excellent...

Cable Hip Abduction

The Cable Hip Abduction is an effective exercise for the hip abductors including the glutes. It’s excellent for strengthening the outer thighs and enhancing hip stability. For beginners, the cable hip abduction provides a controlled range of motion to focus...

Dumbbell Skull Crushers

The Dumbbell Skull Crusher is a strength exercise that effectively targets the triceps. It’s a versatile move that you can incorporate into various strength-building routines, making it a staple for anyone looking to develop stronger, more defined arms....

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