Trainest Team

At Trainest, our team of dedicated writers, certified trainers, and passionate fitness enthusiasts is committed to helping you achieve your health and fitness goals. With extensive experience in researching and answering questions about fitness and overall well-being, we bring valuable insights to our content.

We recognize that every fitness journey is unique, which is why we offer personalized advice, tips, and support tailored specifically to your needs.

Our mission is to provide you with the knowledge and tools you need to make informed decisions about your fitness. Whether you’re just starting out or looking to enhance your routine, the Trainest team is here to support you every step of the way.

Trainest Team's Content

The Benefits of High-Intensity Interval Training (HIIT)

High Intensity Interval Training or HIIT, is a popular and effective exercise regimen that involves short bursts of intense physical activity followed by short periods of rest or lower-intensity recovery. You push your pace beyond your comfort zone, which elevates...

Top 10 Pre-Workout Supplements for Maximum Performance

What are pre workout supplements for? The purpose of pre-workout supplements or "pre-workouts," is to provide you with energy before exercising. Thus, as the name implies, pre workout supplements are performance-boosting products intended for consumption before a workout....

The Best Sources of Branched-Chain Amino Acids (BCAA) Found in Nature

The body digests the three essential amino acids valine, leucine, and isoleucine—collectively referred to as BCAAs—as a source of muscular energy. Because these three amino acids contain branches in their chemical structures, they are known as branched-chain amino acids, otherwise...

Dietitian vs Nutritionist

Most likely, if you're reading this, you're wanting to modify something about your diet or lifestyle. You may have tried several diets or nutrition plans. You may have had some success, but not the long-lasting changes you were hoping for....

How Vitamin D Helps to Boost Immunity

We consume vitamin D as a nutrient we get from food and supplements, but our bodies also produce it as a hormone. It is a fat-soluble vitamin with a long history of helping the body retain and absorb calcium and...

Nutrition Strategies for Strengthening Your Immune System

Your immune system works hard to keep you healthy. It keeps germs - such as bacteria, viruses, parasites - out of your body, destroys them, or limits the extent of their harm if they get in. It activates, mobilizes, attacks,...

How to Recognize the Difference Between Physical and Emotional Hunger

It can be difficult to distinguish between physical and emotional hunger, but learning to do so is an important part of maintaining a healthy relationship with food. In this article, we'll explore how to differentiate the two so you know...

5 Delicious and Nutritious Recipes for a Healthier You on Your Burn Fat Journey

Tired of the same old recipe? Looking to up your meal ideas for fat burn? Here are quick meals for weight loss you can incorporate into your next meal plan....

5 Easy and Healthy Dinner Ideas for Rapid Weight Loss

Our first dinner recipe only has about 3 grams of carbs per serving! It can keep you satiated with its high protein content without having to worry about excessive carbs!...