Trainest Team

At Trainest, our team of dedicated writers, certified trainers, and passionate fitness enthusiasts is committed to helping you achieve your health and fitness goals. With extensive experience in researching and answering questions about fitness and overall well-being, we bring valuable insights to our content.

We recognize that every fitness journey is unique, which is why we offer personalized advice, tips, and support tailored specifically to your needs.

Our mission is to provide you with the knowledge and tools you need to make informed decisions about your fitness. Whether you’re just starting out or looking to enhance your routine, the Trainest team is here to support you every step of the way.

Trainest Team's Content

Best Omega-3 Supplements for a Healthy Heart

Fish oil comes in natural and processed forms. Why do you need to know this? It’s because processing can affect how well the fish oil is absorbed - some forms are absorbed better than others. Fish. Omega-3 fatty acids may...

Can You Drink Alcohol on a Keto Diet? Here’s What You Need to Know

The keto diet is an eating regimen that places a strong emphasis on foods that are high in beneficial fats, appropriate amounts of protein, and low in carbs. The goal of this diet is to deplete your body of carbs...

Combining the DASH Diet With Other Healthy Habits for Optimal Health and Wellness

One of the largest health problems affecting the world today is hypertension, also called high blood pressure. When blood flows through your arteries abnormally greater than normal pressures, it causes high blood pressure to form. What if I were to...

How Much Walking Is Needed to Lose Weight?

Regular physical activity is essential for good health, especially if you're trying to lose fat or maintain a healthy weight. When trying to lose a few pounds, increasing your physical activity increases the number of calories your body uses for...

Delicious and Easy Keto Dinner Ideas

If you want to be on a keto diet but have a hard time thinking of a good, delicious, and fulfilling supper, we got you covered. Continue reading to learn 3 tasty and easy dinner ideas that are keto-friendly. But...

Easy-to-Make Homemade Keto Snacks

The ketogenic diet or KD is a low-carb, high-fat diet that allows your body to use fat for energy instead of carbohydrates. If you’re new to keto, you might easily feel hungry. If your next meal is hours away, snacking...

Effectiveness of the Water Diet for Weight Loss

The water diet has become more well-known as a great weight-loss strategy in recent years. Some assert that consuming a lot of water helps them lose weight. But is there any truth to these claims? Let’s dive in and explore...

How to Calculate Your Individual Macro Needs for Cutting

Cutting is a period of time when you eat at a calorie deficit in order to lose body fat while keeping as much muscle mass as possible. While resistance training is still important during the cutting phase, you may not...

How to Create a Fat-Burning Workout Plan

Have you been working out lately but it seems like it’s not effective for losing the fat you want to get rid of? Your fat-burning workout plan might not be the one for you. Carrying around too much weight feels...