Trainest Team

At Trainest, our team of dedicated writers, certified trainers, and passionate fitness enthusiasts is committed to helping you achieve your health and fitness goals. With extensive experience in researching and answering questions about fitness and overall well-being, we bring valuable insights to our content.

We recognize that every fitness journey is unique, which is why we offer personalized advice, tips, and support tailored specifically to your needs.

Our mission is to provide you with the knowledge and tools you need to make informed decisions about your fitness. Whether you’re just starting out or looking to enhance your routine, the Trainest team is here to support you every step of the way.

Trainest Team's Content

Easy-to-Make Homemade Keto Snacks

The ketogenic diet or KD is a low-carb, high-fat diet that allows your body to use fat for energy instead of carbohydrates. If you’re new to keto, you might easily feel hungry. If your next meal is hours away, snacking...

Effectiveness of the Water Diet for Weight Loss

The water diet has become more well-known as a great weight-loss strategy in recent years. Some assert that consuming a lot of water helps them lose weight. But is there any truth to these claims? Let’s dive in and explore...

How to Calculate Your Individual Macro Needs for Cutting

Cutting is a period of time when you eat at a calorie deficit in order to lose body fat while keeping as much muscle mass as possible. While resistance training is still important during the cutting phase, you may not...

How to Create a Fat-Burning Workout Plan

Have you been working out lately but it seems like it’s not effective for losing the fat you want to get rid of? Your fat-burning workout plan might not be the one for you. Carrying around too much weight feels...

Top 15 Low-Carb Protein Bars for Snacking on a Keto Diet, According to Dietitians

Perfect keto bars are those with a respectable amount of protein and premium ingredients. These bars can be a sensible choice for your lifestyle if you're searching for something to eat as a midday snack plus, they are a fast...

How to Incorporate Popcorn into Your Low-Carb Diet: Advice from Nutritionists

Being on a ketogenic diet means consuming a very low amount of carbs and a high amount of fats, so your body ends up burning fat (KD) for fuel or energy instead of carbs. The benefits of KD include weight...

How to Navigate Eating Out on a Low Carb Diet

The ketogenic, or keto, diet is extremely restrictive, which can sometimes make eating out challenging. Fast foods are heavy in carbohydrates and contain added sugars. People on a keto diet must choose keto-friendly fast food carefully in order to stay...

Keto Nuts – a Guide to the Best and the Worst

Nuts are generally a good source of monosaturated fats that can help lower bad cholesterol levels or low-density lipoprotein (LDL). Nuts are healthy for you, but too much of everything is not good. So only eat a handful or around...

Keto-Friendly Fast Food Options

Looking for a quick bite on-the-go while sticking to your keto diet? Here are some keto fast food options that fit the bill...