Trainest Team

At Trainest, our team of dedicated writers, certified trainers, and passionate fitness enthusiasts is committed to helping you achieve your health and fitness goals. With extensive experience in researching and answering questions about fitness and overall well-being, we bring valuable insights to our content.

We recognize that every fitness journey is unique, which is why we offer personalized advice, tips, and support tailored specifically to your needs.

Our mission is to provide you with the knowledge and tools you need to make informed decisions about your fitness. Whether you’re just starting out or looking to enhance your routine, the Trainest team is here to support you every step of the way.

Trainest Team's Content

How to Stay Satisfied on a Keto Diet: Filling Foods to Try

The keto diet (KD) can aid in appetite suppression, weight loss, and in reducing visceral fat. This diet entails reducing your carbs and increasing your fat intake so that your body burns fat instead of carbs for energy. However, since...

Understanding the Definition of Veganism

Veganism is a philosophy and way of life that aims to eliminate all forms of animal exploitation, including cruelty for food, clothing, or any other purpose. It encourages creating and using alternatives that don't involve using animals for the benefit...

Understanding the Distinctions Between Dietitians and Nutritionists

Dietitians and nutritionists counsel their clients about nutrition issues and healthy eating habits. This article focuses on the differences between nutritionists and dietitians regarding qualifications, roles, and areas of expertise in the United States. In the United States, in states...

What Are Exercises for Low Blood Pressure

The volume of blood the heart pumps, and the amount of resistance to blood flow in the arteries together determine blood pressure. The unit used for the measurement of blood pressure is millimeters of mercury (mm Hg). It has two...

What Is the Thermic Effect of Food and How Does It Affect Your Weight Loss?

Are you trying to increase your metabolism? You might want to consider adding foods with high thermic effect to your meal plan! The rise in metabolic rate that follows a meal is known as the thermic effect of food (TEF)....

What To Do When You’re Not Losing Weight on a Calorie-Deficit Diet

When a calorie-deficit diet fails to accomplish your desired outcomes, losing weight becomes more challenging. If your weight loss has slowed or you are gaining weight despite being in a calorie deficit, try these 4 tips to help you get...

Why is Sugar Bad for You? Exploring the Health Risks of a High-Sugar Diet

Naturally occurring sugars are sugars not added to food but instead are found naturally in them. Naturally occurring sugar in fruit is called fructose, while in milk, it is called lactose. Is natural sugar bad for you? Actually, naturally occurring...

The Ultimate Keto Shopping List: What to Buy and What to Avoid

The ketogenic diet depletes the body of its sugar reserves or carbohydrates, causing it to break down fat for energy. It may aid in weight loss, acne management, and heart health, among other things. However, after heading straight to your...

Healthy Snacks for a Calorie-Deficit Diet

Eating healthy snacks can help you keep you on track of your weight loss goals. But what snacks should you eat if you're on a calorie-restricted diet? In this article, we will review some of the best healthy snack options...