Trainest Team

At Trainest, our team of dedicated writers, certified trainers, and passionate fitness enthusiasts is committed to helping you achieve your health and fitness goals. With extensive experience in researching and answering questions about fitness and overall well-being, we bring valuable insights to our content.

We recognize that every fitness journey is unique, which is why we offer personalized advice, tips, and support tailored specifically to your needs.

Our mission is to provide you with the knowledge and tools you need to make informed decisions about your fitness. Whether you’re just starting out or looking to enhance your routine, the Trainest team is here to support you every step of the way.

Trainest Team's Content

Keto-Friendly Fruits: Top 5 Fruits to Eat on a Keto Diet

The ketogenic diet is a high-fat diet that restricts carbs that helps your body go under ketosis. Ketosis is a natural metabolic state of the body to burn fat for energy rather than carbs. Fruits are often heavy in sugar...

Three-Month Weight Loss Challenge: Tips and Tricks

Are you aiming to lose weight and become healthier? A good timeline to lose a significant quantity of weight is three months. And, to make your journey more exciting and rewarding, join our 3-month weight loss challenge for tips and...

The Ultimate Guide to the Mediterranean Diet: Food List and Tips

The Mediterranean Diet is a plant-based traditional diet eaten in Mediterranean countries, including Greece, Spain, and Italy. It is filled with delicious, high-quality foods that make eating enjoyable and satisfying. This diet contains a wide range of delicious and healthy...

The Ultimate List of Zero Carb Foods You Can Eat on a Keto Diet

The ketogenic diet or KD is a low-carb, high-fat diet that allows your body to use fat instead of carbohydrates for energy. By limiting our carbohydrate intake, we usually eat fewer calories, choose healthier options, and feel less hungry throughout...

Tips on How to Lose Visceral Fat

The majority of our fat is stored beneath the skin, which we refer to as subcutaneous fat. That is the fat that is visible and palpable. While the rest of the fat is hidden and is called visceral fat. Because...

Top 5 High Blood Pressure Exercises to Avoid

High blood pressure or hypertension is a condition that affects the body’s arteries. If you have high blood pressure, your blood continually exerts too much stress against the arterial walls. To pump blood, the heart has to work harder. Four...

Top 7 Questions About Different Vitamins To Support Athletes

It’s not easy being an athlete. Aside from the rigorous training, you also need to keep a close eye on your nutrient levels. Vitamins for athletes are really important - well, not just for athletes but for everyone, actually. Generally,...

How to Stay Satisfied on a Keto Diet: Filling Foods to Try

The keto diet (KD) can aid in appetite suppression, weight loss, and in reducing visceral fat. This diet entails reducing your carbs and increasing your fat intake so that your body burns fat instead of carbs for energy. However, since...

Understanding the Definition of Veganism

Veganism is a philosophy and way of life that aims to eliminate all forms of animal exploitation, including cruelty for food, clothing, or any other purpose. It encourages creating and using alternatives that don't involve using animals for the benefit...