Trainest Team

At Trainest, our team of dedicated writers, certified trainers, and passionate fitness enthusiasts is committed to helping you achieve your health and fitness goals. With extensive experience in researching and answering questions about fitness and overall well-being, we bring valuable insights to our content.

We recognize that every fitness journey is unique, which is why we offer personalized advice, tips, and support tailored specifically to your needs.

Our mission is to provide you with the knowledge and tools you need to make informed decisions about your fitness. Whether you’re just starting out or looking to enhance your routine, the Trainest team is here to support you every step of the way.

Trainest Team's Content

How to Measure and Weigh Food to Calculate Calories

Knowing how to calculate calories in food is the first step in achieving your weight goals. If you know your calorie intake, it would be easier to achieve your weight goals by controlling how much you eat. Calories can differ...

What Is a Calorie Deficit and How Does It Work?

If you want to go on a calorie deficit, meaning to lose weight, there are three ways to do it: consuming fewer calories than what you normally burn in a day, increasing your physical activity to burn more calories than...

The Ultimate Guide to a Healthy Weight Loss Diet for Men

Eating a healthy and balanced meal rich in fruits, vegetables, whole grains, and a moderate amount of unsaturated fats, meat, and dairy not only helps you achieve and maintain a healthy weight. But it also lowers the risk of heart...

Bodyweight Workouts for Fat Loss: The Best Exercises for Burning Fat Without Equipment

Bodyweight workouts are a great place to start if you want to begin making a move toward reaching your fitness goals. Not only can you do bodyweight workouts anywhere they’re also excellent for fat loss without the use of any...

The Science Behind TDEE and How It Affects Weight Loss

What is TDEE? Your Total Daily Energy Expenditure or TDEE is an estimate of how many calories you burn per day after taking into account three major contributing factors: your basal metabolic rate (BMR), activity level, and the thermic effect...

Meal Ideas for Weight Loss: 5 Delicious and Nutritious Recipes for a Healthier You

Eating healthy doesn't have to mean sacrificing flavor. These five meal ideas for weight loss are not only delicious but also packed with nutrients to help you reach your weight reduction goals....

5 Tips to Jump Start Your Weight Loss Plan

Are you here to finally start a new journey to losing weight and healthy living? You’re in luck because we have here 5 proven tips to jump start weight loss toward success. Let’s get started. Start with small changes. Rather...

How to Break the Cycle of Comfort Eating

Comfort eating refers to consuming particular foods or comfort foods to alleviate discomfort or satisfy emotional demands. It is eating as a way to suppress or soothe negative emotions, including anxiety, fear, anger, boredom, melancholy, and loneliness. Repetitive emotional eating...

Overcoming Body Image Challenges in the Gym

How can you build confidence and overcome body image challenges when working out at the gym? Stepping into that fitness haven can sometimes feel like walking into a room filled with mirrors that reflect our body image issues rather than...