Trainest Team

At Trainest, our team of dedicated writers, certified trainers, and passionate fitness enthusiasts is committed to helping you achieve your health and fitness goals. With extensive experience in researching and answering questions about fitness and overall well-being, we bring valuable insights to our content.

We recognize that every fitness journey is unique, which is why we offer personalized advice, tips, and support tailored specifically to your needs.

Our mission is to provide you with the knowledge and tools you need to make informed decisions about your fitness. Whether you’re just starting out or looking to enhance your routine, the Trainest team is here to support you every step of the way.

Trainest Team's Content

Exploring the Muscle Groups Targeted by Different Bench Press Variations

The bench press exercise is a fundamental exercise in any strength training routine, known for its ability to target multiple muscle groups in the upper body. However, there are various bench press variations, each with its own unique benefits and...

How to Improve Hand Strength with Grip Training Routines

Understanding Grip Strength | Grip strength is the force generated by the muscles in your hand, wrist, and forearm when you grasp an object. It includes several types: Crush Grip: This type of grip strength measures the force you can...

The Athlete’s Guide to Better Sleep for Enhanced Performance

As an athlete, you may constantly strive to optimize your performance on the field, track, or court. You focus on training regimes, nutrition plans, and recovery strategies, but there's one crucial element that often gets overlooked: athlete sleep. Quality sleep...

Kickstarting Your Athletic Journey in Disability Sports

Are you eager to step into the vibrant world of disability sports but unsure where to start? Fear not, as we embark on a comprehensive guide to kickstart your athletic journey, ensuring you're equipped with the essentials for success. From...

Essential Guide for Nutrition Setting

We all aspire to achieve an ideal body figure, but let’s admit it: there’s no one-size-fits-all diet. What works for you may not work for others. That's why customization is crucial, especially when tracking your nutrition. By tailoring your nutrition...

How to Design an Intermittent Fasting Plan That Works

Intermittent fasting (IF) has surged in popularity lately as both a weight loss technique and a means of enhancing overall well-being. By alternating eating periods with fasting periods, IF offers a flexible and sustainable approach to managing weight and promoting...

How Often to Engage in Aerobic HIIT to Achieve Your Fitness Targets

High-Intensity Interval Training (HIIT) has surged in popularity as an efficient workout method for improving cardiovascular health and achieving fitness goals. Among its various forms, Aerobic HIIT stands out for its ability to enhance endurance and burn calories effectively. But...

Essential Workout Advice Every Beginner Needs

Exercising regularly is one of the best favors you can do for your body. However, with countless exercises, routines, and conflicting advice, it's easy to feel overwhelmed. But fear not! Here is some essential workout advice every beginner needs to...

Improved Custom Meal Feature

Trainest's Custom Meal feature simplifies meal tracking by allowing you to create personalized combinations with your favorite ingredients. Then, anytime you enjoy that dish again, you simply select it from your custom list and add it to your diary in...