Check-ins are more than just logging nutrition or workouts. They’re your secret weapon for hitting those fitness goals. Think of them like daily updates on a map. You gain insight into where you have been and your future direction, keeping you focused and motivated.
The key lies in understanding the data. Those check-in numbers let you see what’s working and what’s not. You can then adjust your diet or workouts for better results.
With Trainest, you can do regular check-ins for your body metrics. You can record your weight, body measurements, and body composition and even upload progress photos.
Trainest also provides tools to analyze your data and see your progress.
In this article, we will talk about the three Check-in progress features that will help keep you on track with your fitness journey.
Check-in Progress Chart
Trainest goes beyond simply recording your regular check-ins. It lets you visualize your fitness journey with comprehensive progress charts.
These charts translate your data into a clear visual format, allowing you to easily sift through and see your progress. For example, with just a few clicks, you can track changes in your weight over the past 5, 10, or 30 check-in dates.
To access these detailed progress breakdowns, simply navigate to the “Progress” section within the app. Click the three dots in the top right corner and select “Charts.” Here, you’ll find a variety of charts showcasing your progress, including weight fluctuations, body composition metrics like water and fat percentage, lean muscle mass, and bone density, as well as specific body measurements for your chest, biceps, waist, hips, thighs, and calves.
These progress charts can help you identify areas where you’re excelling and areas that might need some tweaking. This information allows you to adjust your workout routine or diet plan for even better results.
Comparison Tool
While the charts offer a clear snapshot, go deeper with our built-in comparison tool. Effortlessly track and compare your progress over time to truly witness your transformation.
To access the comparison tool, simply go to the Check-in Progress Section. Tap the three dots in the top right corner and select “Compare.” Select the before and after dates that you want to compare and see the progress of your check-ins.
This feature will help you identify improvements in weight, muscle gain, or body measurements, spot trends in your progress, and stay motivated by witnessing the tangible results of your hard work.
Trainest Points
Staying consistent with tracking your progress can be tough, but Trainest makes it fun with a reward system that keeps you engaged. Every time you track your weight, body measurements, and body composition, or upload progress photos, you’ll accumulate Trainest points.
The more you track, the more points you score! These points not only add excitement and keep you motivated, but they also hold real value. You can redeem them soon in the Trainest marketplace for products and discounts directly supporting your fitness journey.
Trainest is designed to make your fitness journey sustainable. We believe these features will empower you to stay consistent and achieve lasting progress.
