Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

February 9, 2024

Workouts

• 5-minute read

Common Exercise Mistakes and Tips for Prevention

Embarking on a fitness journey is an exciting experience, but avoiding exercise mistakes is crucial to ensure progress and prevent potential setbacks. In this article, we'll explore some common workout mistakes people make in their workout routines and provide valuable tips for preventing them....

Feb 8, 2024

Workouts

• 6-minute read

Maximizing the Benefits of Walking

Walking is one of the most popular forms of cardiovascular exercise. Whether you go for an outdoor trail surrounded by nature, a bustling city sidewalk, a session on the treadmill, or a few laps around your office building, walking is...

Feb 8, 2024

Workouts

• 5-minute read

How Moderate to Vigorous Exercises Affect Health

How often do you exercise? The World Health Organization (WHO) recommends that adults at least get around 150 to 300 minutes of moderate to vigorous aerobic activity weekly. Taking care of health and well-being, especially finding the time to exercise,...

Feb 7, 2024

Workouts

• 4-minute read

5 Tips on How to Benefit from High-Intensity Workouts

Finding a workout routine that is both effective and efficient is crucial for maintaining a healthy lifestyle. High intensity interval training, which is short in duration but packs a powerful punch, has become increasingly popular for a reason. Want to...

Feb 7, 2024

Workouts

• 5-minute read

Pump: An Effective Booster for Muscle Strengthening

Many fitness enthusiasts aim to build optimal muscle strength. There are various workout routines and techniques available, but one particularly effective method in muscle strengthening is called the pump. In this article, we will explain what the pump is, how...

Feb 6, 2024

Workouts

• 4-minute read

How Regular Workouts Impact the Quality of Sleep

In our busy lives, where work, family, and obligations dominate, we might not prioritize sleep enough. But did you know that regular exercise could be the key to a better night's sleep? Let's explore the link between working out and...

Feb 6, 2024

Workouts

• 5-minute read

Do Your Genes Determine If You’re Meant for Fitness?

Do your genes decide if you're naturally fit? Yes, there have been several studies that have identified genes that may influence an individual's fitness level, body size, muscle strength, and overall health. To find out how your genes affect your...

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