Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

February 2, 2024

Nutrition

• 5-minute read

8 Unhealthy Foods in a Healthy Diet

The processing and the types of ingredients the food contains can make it unhealthy. Sugar, sodium, and fat (saturated fat and trans-fat) are ingredients that you should always try to monitor when grocery shopping or eating out. The American Heart Association recommends the following......

Feb 2, 2024

Nutrition

• 4-minute read

Benefits & Principles of Carbohydrate Cycling in the Diet

There’s no exact definition of what a carb-cycle is. Basically, carbohydrate cycling involves alternating between high and low-carb days. The timing and amount of carbs you’ll consume each cycle depends on your varying needs. For example: Think about eating more...

Feb 1, 2024

Nutrition

• 5-minute read

Dietary Adjustments for a Healthy Lifestyle

Who doesn’t want to have a healthy lifestyle? But it’s not the easiest, especially if you don’t know where to start. In this article, we’ll unravel what could be the reasons why you keep making unhealthy choices and what dietary...

Feb 1, 2024

Workouts

• 4-minute read

Soil, Asphalt, Treadmill: Choosing The Best Places for Running

Preparing for a run isn’t just about wearing the right outfit and tying your shoelaces. It also involves choosing the right place or surface to run on. This should satisfy your preferences, fitness goals, and fitness level. In this article,...

Jan 31, 2024

Nutrition

• 5-minute read

The Fat-Shredding Diet: How to Lose Weight Quickly

Looking for a diet that can help you shred fat without losing muscle? This article is for you. What is the Fat Shredding Diet? The shredding diet, also popularly known as the cutting diet, is a regime some people use...

Jan 31, 2024

Workouts

• 3-minute read

Whey and Plant Protein and Their Differences

Protein is important for building muscles, fixing them after workouts, and keeping your body healthy. Two types of popular protein supplements are whey protein and plant protein. It's helpful to know the differences between these two so you can choose...

Jan 30, 2024

Nutrition

• 4-minute read

Distinctive Features and Benefits of a Vegan Diet

The rise in popularity of veganism is not just a temporary trend; it's a deliberate and moral decision that goes beyond dietary preferences. Being vegan means avoiding all animal-derived products and focusing on a diet rich in plant-based foods. This...

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