Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

February 19, 2024

Nutrition

• 7-minute read

Your Body’s Individual Factors in Weight Reduction

What many individuals may not realize is that weight reduction is not a one-size-fits-all concept. Each person's body is unique, and several individual factors play a crucial role in determining the effectiveness of weight loss efforts. In this article, we will delve into these key factors to help you better...

Feb 16, 2024

Workouts

• 7-minute read

The Dangers of Ignoring Muscle Fatigue

Are you regularly experiencing tired muscles after a workout? It’s a common thing among people who exercise. Sometimes, it actually makes you feel accomplished in your exercise routine. However, pushing yourself too hard can lead to muscle fatigue. Muscle fatigue...

Feb 16, 2024

Workouts

• 6-minute read

6 Reasons Why Home Workouts May Not Yield Results

Are you putting in the hours, sweating it out, and never missing a single home workout, only to find that the results you desire remain elusive? Here are some reasons why home workouts are not giving you the results you...

Feb 15, 2024

Nutrition

• 5-minute read

How Plant-Based Diets Benefit Athletes

Plant based nutrition or plant-forward dietary patterns prioritize foods that come predominantly from plants. However, this doesn't automatically imply that you adhere strictly to vegetarian or vegan diets and completely eliminate meat or dairy. Instead, it means making a conscious...

Feb 15, 2024

Nutrition

• 7-minute read

Integrating Vitamin K2 into Your Sports Supplements

K2 is a form of vitamin K. Vitamin K is a fat-soluble vitamin that the body needs to produce a protein called prothrombin. This protein promotes blood clotting and regulates bone metabolism. It has two main forms, namely - vitamin...

Feb 14, 2024

Nutrition

• 6-minute read

Hidden Signs of Protein Deficiency in Modern Diets

Proteins are large, complex molecules that have significant functions within the body. They play essential roles in cellular activities, contributing significantly to the structural integrity, functioning, and regulation of tissues and organs....

Feb 14, 2024

Workouts

• 5-minute read

The Truth About Fasted Cardio Workouts

Firstly, cardio exercises, also known as aerobic exercise, are any activities that increase your heart rate and make it harder to breathe. Secondly, fast means you stop eating completely, or almost completely, for a certain period of time. Therefore, fasted...

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