Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

January 23, 2024

Nutrition

• 4-minute read

How Vitamin D Helps to Boost Immunity

We consume vitamin D as a nutrient we get from food and supplements, but our bodies also produce it as a hormone. It is a fat-soluble vitamin with a long history of helping the body retain and absorb calcium and phosphorus, both of which are needed for bone development....

Jan 23, 2024

Nutrition

• 4-minute read

Nutrition Strategies for Strengthening Your Immune System

Your immune system works hard to keep you healthy. It keeps germs - such as bacteria, viruses, parasites - out of your body, destroys them, or limits the extent of their harm if they get in. It activates, mobilizes, attacks,...

Jan 23, 2024

Nutrition

• 4-minute read

How to Recognize the Difference Between Physical and Emotional Hunger

It can be difficult to distinguish between physical and emotional hunger, but learning to do so is an important part of maintaining a healthy relationship with food. In this article, we'll explore how to differentiate the two so you know...

Jan 23, 2024

Nutrition

• 4-minute read

5 Delicious and Nutritious Recipes for a Healthier You on Your Burn Fat Journey

Tired of the same old recipe? Looking to up your meal ideas for fat burn? Here are quick meals for weight loss you can incorporate into your next meal plan....

Jan 23, 2024

Nutrition

• 5-minute read

5 Easy and Healthy Dinner Ideas for Rapid Weight Loss

Our first dinner recipe only has about 3 grams of carbs per serving! It can keep you satiated with its high protein content without having to worry about excessive carbs!...

Jan 23, 2024

Nutrition

• 4-minute read

5 Easy Low-Carb Snacks to Make at Home in Minutes

If you're looking for quick and easy low carb snacks to enjoy at home, you’re lucky because we’re here to help you! We've compiled a list of our favorite snacks that are not only low in carbs but also easy...

Jan 23, 2024

Nutrition

• 4-minute read

7 Low-Carb Vegetables That Are Perfect for the Keto Diet

If you're on a keto diet, finding low-carb and keto friendly vegetables is crucial to maintain ketosis. In this article, we will discuss 7 vegetables that are perfect for the keto diet. What veggies can you eat on keto? Consuming...

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