Workouts

Workout tips to maximize your fitness results and performance.

April 12, 2024

Workouts

• 6-minute read

Your Guide to the Best Morning Meditation Practices

How you start your mornings can significantly influence your mindset, productivity, and overall well-being. One powerful way to kickstart your day on a positive note is through guided morning meditation. Whether new to meditation or looking to enhance your existing practice, this guide will walk you through some of the...

Apr 9, 2024

Workouts

• 9-minute read

Unveiling the Muscle-Building Potential of Regular Cycling

Does cycling build muscle? Yes! If you want to enhance your muscle-building potential while enjoying the great outdoors, look no further than regular cycling. Cycling isn't just about getting from the start to the finish line—it's a fantastic way to...

Apr 5, 2024

Workouts

• 6-minute read

Transforming Your Athletic Ability through Effective Breathwork

Breathwork might not be the first thing that comes to mind when you think about improving your athletic performance. However, breathing exercises for athletes are a game-changer that can take your abilities to the next level. In this article, we'll...

Apr 2, 2024

Workouts

• 7-minute read

5 Reasons to Enable Low-Intensity Cardio for Better Workouts

Low-impact workouts focus on reducing stress on your joints while high impact training involves activities like running or gymnastics that exert more force on joints. Many people mistakenly believe that low impact cardio is easier or less effective, but that's...

Apr 1, 2024

Workouts

• 6-minute read

Benefits of Easy Minute Workouts for Busy Beginners

Are you one of those busy bees with barely a minute to spare? With the busy and fast pace of modern life, finding the time to workout might seem impossible. But what if you were told that just a few...

Apr 1, 2024

Workouts

• 7-minute read

Workout Impact on Glute Growth Before and After

Have you seen hundreds of “before and after booty workout” photos on social media? Have you ever wondered about the efficiency and effectiveness of your workouts in achieving those glute goals? Many fitness enthusiasts, both beginners and seasoned gym-goers, seek...

Mar 29, 2024

Workouts

• 6-minute read

Balancing the Benefits and Drawbacks of Jumping Rope

Jumping rope, once a classic childhood activity, has recently regained popularity as a preferred fitness option. However, like any exercise, there are advantages and disadvantages to take into account. Let's delve into the upsides and downsides of skipping rope to...

Follow for more updates.

Join the Beta launch

Trainest is now available! Download the app and be among the first to experience Trainest and simplify your fitness journey.

Now Available

iOS

|

Android