Workouts

Workout tips to maximize your fitness results and performance.

March 14, 2024

Workouts

• 6-minute read

Navigating Fitness with Hypermobility

Hypermobility is often misunderstood or overlooked. It's essential to recognize the condition's characteristics, such as joint laxity and increased flexibility. While these traits might seem advantageous, they can lead to joint instability, increasing your risk of injury during physical activity. Is joint hypermobility and Joint Hypermobility Syndrome (JHS) the same...

Mar 13, 2024

Workouts

• 8-minute read

Key Factors Influencing Muscle Mass Growth

Many fitness enthusiasts strive for muscle mass growth, but it's not just about hitting the weights. There isn't a universal method for building muscle because it varies based on individual factors. The stages of muscle growth encompass various physiological processes,...

Mar 12, 2024

Workouts

• 5-minute read

Effective Workouts Designed for Metabolic Syndrome Relief

Metabolic syndrome encompasses a collection of specific risk factors linked to cardiovascular disease. It significantly elevates the likelihood of acquiring diabetes, heart disease, stroke, or a combination of these conditions. Let’s discuss the relationship between metabolic syndrome and exercise, particularly...

Mar 12, 2024

Workouts

• 6-minute read

Does Working Out Increase or Decrease Your Appetite

The relationship between exercise and appetite is a puzzle with two distinct pieces: Does physical activity stimulate hunger, or does it suppress it? This comprehensive exploration dissects the dynamics of exercise-induced appetite changes to clarify whether working out increases or...

Mar 11, 2024

Workouts

• 7-minute read

7 Ways to Incorporate Burpees into Your Daily Workout Routine

What is a burpee workout move? The burpee workout combines a jump, squat, plank, and push-up into one fluid movement.. When executed in the correct sequence and with proper form, this exercise aids in burning calories and fat, enhancing cardiovascular...

Mar 7, 2024

Workouts

• 6-minute read

Step-by-Step Guide to Mastering Pull-Ups from the Ground Up

Have you ever watched someone effortlessly doing pull-ups and wished you could do the same? Or perhaps you've avoided the pull-up bars altogether, afraid of looking silly or not being able to do it properly. You're not alone. Pull-ups are...

Mar 6, 2024

Workouts

• 6-minute read

Weekly Workout Guidelines: How Much Exercise Is Enough

“How often should you exercise?” It’s a common question in the fitness community. And it’s probably why you’re here. Well, you’re in luck! This article might help you know how often you should hit the gym to reach your fitness...

Follow for more updates.

Join the Beta launch

Trainest is now available! Download the app and be among the first to experience Trainest and simplify your fitness journey.

Now Available

iOS

|

Android