Workouts

Workout tips to maximize your fitness results and performance.

February 28, 2024

Workouts

• 6-minute read

7 Secrets Behind Long-Distance Running Success

The secret to success in long-distance running is not really a secret. We’re here to share the 7 secrets you can use to elevate your runs. Consistency is an essential pillar to reach your fitness goal. There are no shortcuts to long distance running success. You realize that it’s not...

Feb 28, 2024

Workouts

• 5-minute read

Music’s Role in Elevating the Quality of Exercise Sessions

Whether you're going for a run, hitting the gym, or practicing yoga, the right music can amplify your workout experience in numerous ways. Many people enjoy combining music with physical activity, yet it might be intriguing to discover that there...

Feb 27, 2024

Workouts

• 6-minute read

Navigating Through Different Types of Gym Equipment

We made this comprehensive guide to walk you through an expanded list of different types of gym equipment, their functions, and how they can contribute to your workout routine. Once you get the hang of things, you'll use them more...

Feb 26, 2024

Workouts

• 7-minute read

4 Tips to Unlock Your Workout Motivation

Are you struggling to find the motivation to gear up and hit the gym? You're not alone. Staying motivated can be challenging, especially when life gets busy or you're feeling uninspired. However, with the right tips, you can unlock your...

Feb 26, 2024

Workouts

• 6-minute read

Unraveling the Purpose of a Weight Lifting Belt

Weight lifting belts have become a staple in gyms worldwide, donned by both seasoned lifters and newcomers alike. But what exactly is the purpose of these sturdy accessories? Are they essential for a successful lifting session, or are they just...

Feb 23, 2024

Workouts

• 6-minute read

Comprehensive Benefits of Regular Flexibility Training

Flexibility training is not only about being able to do the splits or touching your toes. It's about enhancing your overall well-being and physical performance. Let's delve into the comprehensive benefits of incorporating regular flexibility training into your fitness routine....

Feb 22, 2024

Workouts

• 7-minute read

Advantages of Kettlebell Training for Your Body

The kettlebell is a versatile and effective tool for achieving overall health and strength. With its unique design and paired with dynamic movements, kettlebell training offers advantages for people of all fitness levels. Let's delve into the plethora of benefits...

Follow for more updates.

Join the Beta launch

Trainest is now available! Download the app and be among the first to experience Trainest and simplify your fitness journey.

Now Available

iOS

|

Android