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Workouts

Workout tips to maximize your fitness results and performance.

• 7-minute read
Are you someone who dreams of having a strong and defined core by doing some of the best ab workouts? You're not alone. Many people strive for those washboard abs or a strong, stable midsection. But the question arises: Should you train your core every day for the best outcomes?...
Planks in Your Routine | Trainest
• 5-minute read
What to Expect When You Integrate Planks into Your Daily Routine
Planks are a versatile and effective exercise that can revolutionize your daily workout routine. By incorporating planks into your regimen, you can expect many benefits that will enhance your overall fitness and well-being. Let's explore what you can anticipate when...
Alternatives to CrossFit | Trainest
• 4-minute read
Exploring Innovative Training Styles as Alternatives to CrossFit
CrossFit is a strength and conditioning program that involves performing functional movements at a high-intensity level. These movements mimic everyday actions such as squatting, pulling, and pushing. CrossFit workouts often include variations of squats, push-ups, and weightlifting exercises performed for...
Normalize Your Metabolism
• 6-minute read
Training Tips to Kickstart and Normalize Your Metabolism
Metabolism encompasses the metabolic processes in which your body converts food and beverages into energy. It's a multifaceted process that utilizes calories and oxygen to generate and release energy, which in turn powers various bodily functions. Even during periods of...
Handle Neck Discomfort
• 6-minute read
How to Handle Neck Discomfort After Physical Activity
Is your neck sore after working out? It's a common issue many people face, but there are actually several simple strategies to try to alleviate the discomfort and prevent it from interfering with your active lifestyle. Why Is My Neck...
Fitness and Hypermobility | Trainest
• 6-minute read
Navigating Fitness with Hypermobility
Hypermobility is often misunderstood or overlooked. It's essential to recognize the condition's characteristics, such as joint laxity and increased flexibility. While these traits might seem advantageous, they can lead to joint instability, increasing your risk of injury during physical activity....
Metabolic Syndrome Relief | Trainest
• 5-minute read
Effective Workouts Designed for Metabolic Syndrome Relief
Metabolic syndrome encompasses a collection of specific risk factors linked to cardiovascular disease. It significantly elevates the likelihood of acquiring diabetes, heart disease, stroke, or a combination of these conditions. Let’s discuss the relationship between metabolic syndrome and exercise, particularly...
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