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Workouts

Workout tips to maximize your fitness results and performance.

• 6-minute read
The relationship between exercise and appetite is a puzzle with two distinct pieces: Does physical activity stimulate hunger, or does it suppress it? This comprehensive exploration dissects the dynamics of exercise-induced appetite changes to clarify whether working out increases or decreases hunger. By examining the physiological mechanisms and practical implications...
Add Burpees in Your Routine | Trainest
• 7-minute read
7 Ways to Incorporate Burpees into Your Daily Workout Routine
What is a burpee workout move? The burpee workout combines a jump, squat, plank, and push-up into one fluid movement.. When executed in the correct sequence and with proper form, this exercise aids in burning calories and fat, enhancing cardiovascular...
Guide to Master Pull-ups | Trainest
• 6-minute read
Step-by-Step Guide to Mastering Pull-Ups from the Ground Up
Have you ever watched someone effortlessly doing pull-ups and wished you could do the same? Or perhaps you've avoided the pull-up bars altogether, afraid of looking silly or not being able to do it properly. You're not alone. Pull-ups are...
Weekly Workout Guidelines | Trainest
• 6-minute read
Weekly Workout Guidelines: How Much Exercise Is Enough
“How often should you exercise?” It’s a common question in the fitness community. And it’s probably why you’re here. Well, you’re in luck! This article might help you know how often you should hit the gym to reach your fitness...
Late Evening Workouts | Trainest
• 6-minute read
The Impact of Late Evening Workouts on Health and Sleep
Is exercising before bed bad for you? Yes and no. Late evening workouts have become increasingly popular among individuals striving to maintain a healthy lifestyle despite busy schedules. But what exactly is the impact of these nighttime sweat sessions on...
Max Heart Rate During Cardio | Trainest
• 5-minute read
The Importance of Knowing Your Max Heart Rate During Cardio
Cardiovascular exercise refers to any vigorous activity that elevates heart rate (HR) and breathing, leading to increased oxygen and blood flow throughout your body. When it comes to cardio, maximum heart rate (MHR) is like your compass, guiding you through...
Fat Burning Process | Trainest
• 6-minute read
How to Kickstart Your Body’s Fat Burning Process
The body's fat-burning process refers to the metabolic activity through which stored fat is broken down and then utilized for energy. While many may associate fat burning with aesthetic goals, such as weight loss or muscle definition, it serves a...
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