Beginner Level Exercises

Start your fitness journey with these exercises for beginners.

Sit-ups are a classic core exercise where you lie on your back and lift your upper body. Sit-ups work muscles that stabilize your core using your own body weight to strengthen and tone them, answering the question of what muscles...

Triceps dips are a bodyweight exercise for building strength in your arms and shoulders. If you're wondering more about what tricep dips are, they are a straightforward move that can be performed almost anywhere and offer several modifications to match...

A burpee is a full-body exercise that engages your upper body, core, and lower body, burpees muscles worked, making it more efficient than performing several isolation exercises. It combines a jump, squat, plank, and push-up, and when done correctly, it...

A sumo squat is performed with a wider stance, allowing for more effective engagement of the inner thigh muscles. Like the standard squat, it is a simple yet efficient exercise that activates various muscle groups. What do sumo squats work?...

Dumbbell Deadlift

The dumbbell deadlift is a strength exercise that targets the glutes, hamstrings, back, and quads. Deadlifting using a dumbbell offers a great way for beginners to develop lower body strength with controlled weight progression. Those at an advanced fitness level...

A simple bodyweight exercise that strengthens the core for stability is the push-up. It primarily works the chest, shoulders, and triceps. Its versatility makes it suitable for various workout routines, from strength-building to endurance training....

Dumbbell Lateral Raise

The dumbbell lateral raise is a strength exercise that isolates the shoulders, mainly the lateral deltoids. For beginners, this exercise is a great way to develop shoulder strength and improve posture. Advanced lifters can increase the weight to further engage...

Dumbbell lunges are highly effective for building lower body strength and muscle mass. Its variations, such as stationary, walking, and reverse lunges, add adaptability to any exercise routine. Suitable for all fitness levels, dumbbell lunges can be done with just...

The dumbbell shrug is a fundamental exercise that targets the upper trapezius muscles by raising your shoulders. It's not just for building bigger traps—dumbbell shrug benefits shoulder girdle strength, posture, and shoulder joint stability....

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