Trainest Team

At Trainest, our team of dedicated writers, certified trainers, and passionate fitness enthusiasts is committed to helping you achieve your health and fitness goals. With extensive experience in researching and answering questions about fitness and overall well-being, we bring valuable insights to our content.

We recognize that every fitness journey is unique, which is why we offer personalized advice, tips, and support tailored specifically to your needs.

Our mission is to provide you with the knowledge and tools you need to make informed decisions about your fitness. Whether you’re just starting out or looking to enhance your routine, the Trainest team is here to support you every step of the way.

Trainest Team's Content

The Pros and Cons of Krill Oil & Fish Oil

Is krill oil the same as fish oil? Fish oil comes from fatty fish like salmon, tuna, mackerel, herring, and anchovies. Krill oil comes from a small marine animal that resembles a shrimp. Both are rich in two omega-3 fatty...

The Science Behind the Health Benefits of Omega-3 Fatty Acids

Numerous health advantages of omega-3 fatty acids have been demonstrated. They may, in particular, aid in boosting heart and brain health, lessen inflammation, and offer protection from a number of chronic illnesses. Here Are 17 Omega 3 Benefits That Are...

Top 15 Supplements For Strengthening Your Immune System

You’re probably here because you searched for “boost immune system supplements” or something related. Well, you’re in luck! If you’re looking for vitamins to boost your immune system, this article can help you with that. Vitamin D is one of...

The Relationship Between Magnesium And Sleep Quality

Magnesium is an essential mineral that is abundant in the body. It is naturally found in a variety of foods, added to other food items, sold as a nutritional supplement, and included in certain medications. Magnesium supports muscle and nerve...

Mindful Eating Techniques to Overcome Stress Eating

Have you ever felt like eating cookies or a bag of chips or drinking wine after a stressful day at work? If so, you’re not alone. According to studies, stressful situations stimulate the reward, cognition, and metabolic systems. Stress eating...

The Truth About Skipping Breakfast: What Science Says

Breakfast is generally referred to be the most significant meal of the day for a good reason. As the name implies, It breaks the overnight fast, it also supplies other crucial nutrients needed for optimal health while replenishing your supply...

How Walking Can Help You Lose Weight

Walking is beneficial for weight loss because it helps you burn calories. You could burn about 150 more calories per day if you added 30 minutes of brisk walking to your daily routine. You burn more calories the more you...

Nutrients to Combat Fatigue and Improve Mood

Fatigue is referred to as a state of continual depletion, burnout, or loss of energy. It can be mental, physical, emotional, or a combination of all three. Performance can be impacted by fatigue in a number of different ways. People...

Macro-Nutrient Flexibility: How to Calculate and Adjust Your Macros for a Sustainable Diet

You’ve sweat, literally, to achieve your fitness goals. Updated your workouts, exercised regularly, and added new exercises you got from your favorite fitness influencers. But still, despite all your efforts, you can’t see any progress. And we’re here to tell...