Trainest Team

At Trainest, our team of dedicated writers, certified trainers, and passionate fitness enthusiasts is committed to helping you achieve your health and fitness goals. With extensive experience in researching and answering questions about fitness and overall well-being, we bring valuable insights to our content.

We recognize that every fitness journey is unique, which is why we offer personalized advice, tips, and support tailored specifically to your needs.

Our mission is to provide you with the knowledge and tools you need to make informed decisions about your fitness. Whether you’re just starting out or looking to enhance your routine, the Trainest team is here to support you every step of the way.

Trainest Team's Content

Mindful Eating Techniques to Overcome Stress Eating

Have you ever felt like eating cookies or a bag of chips or drinking wine after a stressful day at work? If so, you’re not alone. According to studies, stressful situations stimulate the reward, cognition, and metabolic systems. Stress eating...

The Truth About Skipping Breakfast: What Science Says

Breakfast is generally referred to be the most significant meal of the day for a good reason. As the name implies, It breaks the overnight fast, it also supplies other crucial nutrients needed for optimal health while replenishing your supply...

How Walking Can Help You Lose Weight

Walking is beneficial for weight loss because it helps you burn calories. You could burn about 150 more calories per day if you added 30 minutes of brisk walking to your daily routine. You burn more calories the more you...

Nutrients to Combat Fatigue and Improve Mood

Fatigue is referred to as a state of continual depletion, burnout, or loss of energy. It can be mental, physical, emotional, or a combination of all three. Performance can be impacted by fatigue in a number of different ways. People...

Macro-Nutrient Flexibility: How to Calculate and Adjust Your Macros for a Sustainable Diet

You’ve sweat, literally, to achieve your fitness goals. Updated your workouts, exercised regularly, and added new exercises you got from your favorite fitness influencers. But still, despite all your efforts, you can’t see any progress. And we’re here to tell...

Calculate Calories: A Step-by-Step Guide to Calculating Food Intake and Energy Expenditure

You have your fitness goals. Whether you want to lose, gain, or maintain your weight, knowing how many calories you need to consume on a daily basis is essential in reaching them. Counting calories improves your diet quality, and helps...

Understanding Smart Integrations

At Trainest, we want to help you achieve your goals and make your fitness journey simple and sustainable. And with the help of smart integrations, your experience becomes even more intuitive and personalized. Trainest can integrate with health-tracking devices to...

Best Ways to Track Your Food Intake

A food journal can help you understand your daily eating habits, how they affect your way of living, and how to track diet. The majority of experts concur that accuracy and reliability are key components of a good food journal....

Eating Right, Every Day: The Best Nutrition Tracking App for Busy People

24 hours is not enough. Have you ever been so busy for weeks that you rarely get the time to eat? Just grab a sandwich and a cup of coffee from your favorite café while running to your next appointment....