Trainest Team

At Trainest, our team of dedicated writers, certified trainers, and passionate fitness enthusiasts is committed to helping you achieve your health and fitness goals. With extensive experience in researching and answering questions about fitness and overall well-being, we bring valuable insights to our content.

We recognize that every fitness journey is unique, which is why we offer personalized advice, tips, and support tailored specifically to your needs.

Our mission is to provide you with the knowledge and tools you need to make informed decisions about your fitness. Whether you’re just starting out or looking to enhance your routine, the Trainest team is here to support you every step of the way.

Trainest Team's Content

How to Meal Plan for Weight Gain: Tips and Tricks to Help You Succeed

If you're looking to gain weight and muscle, meal planning is an essential part of your journey. Here are some tips and tricks that can help you succeed in creating the best weight gain meal plan......

How to Make Healthier Choices When Eating Out

A guide to eating healthy seems to be tossed out the window when you’re trying new restaurants. When eating out, people often consume fewer fruits, vegetables, and whole grains and more calories, saturated fat, and salt. In actuality, foods consumed...

How Carbonated Water Influences Your Body

Carbonated water, also popularly known as sparkling water, contains carbon dioxide bubbles. This gas might be naturally occurring or could be added to still water. Although carbonated water has been around for a while, it has gained popularity recently. According...

Comprehensive Guide for Daily Sugar Intake

According to studies, 59% of buyers doubt the decisions they're making for their families, and 80% of shoppers encounter conflicting nutritional information. However, consumers are clear on the necessity of a healthy change......

Relationship Between Cooking and the Thermic Effect of Food

The increase in your metabolic rate after eating a meal is known as the thermic effect of food (TEF). It is also referred to as the quantity of energy needed by your body to break down, absorb, and process the...

How To Lower Grocery Bill But Keep It Healthy

Everything is so expensive these days! And it can make finding ways on how to save money on groceries feel almost impossible. But don’t worry! We came up with a list of helpful tips that can help you reduce grocery...

Core Exercises to Do at Home

Core exercises train your core muscles, including your obliques, to work together. This results in improved balance and steadiness, also known as stability. Stability is essential whether you're on the playing field or doing regular daily activities such as lifting...

How Vitamin C Can Reduce Oxidative Stress and Muscle Damage During Exercise

In this article, we’ll find out some of the benefits of vitamin C as well as answer questions such as, “How does vitamin C reduce oxidative stress and muscle damage during exercise?”...

Running for Weight Loss: 5 Common Mistakes to Avoid

Running is a great way to burn calories. You can burn up to 671 calories in 30 minutes if the right conditions are met. However, many people make mistakes that can ruin their efforts and hinder their progress when running...