Trainest Team

At Trainest, our team of dedicated writers, certified trainers, and passionate fitness enthusiasts is committed to helping you achieve your health and fitness goals. With extensive experience in researching and answering questions about fitness and overall well-being, we bring valuable insights to our content.

We recognize that every fitness journey is unique, which is why we offer personalized advice, tips, and support tailored specifically to your needs.

Our mission is to provide you with the knowledge and tools you need to make informed decisions about your fitness. Whether you’re just starting out or looking to enhance your routine, the Trainest team is here to support you every step of the way.

Trainest Team's Content

Understanding the Pros and Cons of Calorie-Restricted Diets

A calorie restriction for weight loss is a dietary regimen that reduces the energy intake from foods and beverages. If you're looking to lose weight, you may have read information on different types of calorie restricted diets and considered being...

Delicious Breakfast Ideas Under 500 Calories

Breakfast is the most important meal of the day. You probably heard it a LOT of times already. And to this date, it remains absolutely true. Why? Breakfast has been shown to be beneficial to both physical and mental health....

Incorporating Healthy Eating Habits into Your Daily Routine

Eating habits include the reasons behind why individuals eat, the foods they choose to eat, who they eat with, how they get their food, how they keep it, how they utilize it, and how they dispose of it. Your diet...

How to Meal Plan for Weight Gain: Tips and Tricks to Help You Succeed

If you're looking to gain weight and muscle, meal planning is an essential part of your journey. Here are some tips and tricks that can help you succeed in creating the best weight gain meal plan......

How to Make Healthier Choices When Eating Out

A guide to eating healthy seems to be tossed out the window when you’re trying new restaurants. When eating out, people often consume fewer fruits, vegetables, and whole grains and more calories, saturated fat, and salt. In actuality, foods consumed...

How Carbonated Water Influences Your Body

Carbonated water, also popularly known as sparkling water, contains carbon dioxide bubbles. This gas might be naturally occurring or could be added to still water. Although carbonated water has been around for a while, it has gained popularity recently. According...

Comprehensive Guide for Daily Sugar Intake

According to studies, 59% of buyers doubt the decisions they're making for their families, and 80% of shoppers encounter conflicting nutritional information. However, consumers are clear on the necessity of a healthy change......

Relationship Between Cooking and the Thermic Effect of Food

The increase in your metabolic rate after eating a meal is known as the thermic effect of food (TEF). It is also referred to as the quantity of energy needed by your body to break down, absorb, and process the...

How To Lower Grocery Bill But Keep It Healthy

Everything is so expensive these days! And it can make finding ways on how to save money on groceries feel almost impossible. But don’t worry! We came up with a list of helpful tips that can help you reduce grocery...