Trainest Team

At Trainest, our team of dedicated writers, certified trainers, and passionate fitness enthusiasts is committed to helping you achieve your health and fitness goals. With extensive experience in researching and answering questions about fitness and overall well-being, we bring valuable insights to our content.

We recognize that every fitness journey is unique, which is why we offer personalized advice, tips, and support tailored specifically to your needs.

Our mission is to provide you with the knowledge and tools you need to make informed decisions about your fitness. Whether you’re just starting out or looking to enhance your routine, the Trainest team is here to support you every step of the way.

Trainest Team's Content

Calculate Calories: A Step-by-Step Guide to Calculating Food Intake and Energy Expenditure

You have your fitness goals. Whether you want to lose, gain, or maintain your weight, knowing how many calories you need to consume on a daily basis is essential in reaching them. Counting calories improves your diet quality, and helps...

Understanding Smart Integrations

At Trainest, we want to help you achieve your goals and make your fitness journey simple and sustainable. And with the help of smart integrations, your experience becomes even more intuitive and personalized. Trainest can integrate with health-tracking devices to...

Best Ways to Track Your Food Intake

A food journal can help you understand your daily eating habits, how they affect your way of living, and how to track diet. The majority of experts concur that accuracy and reliability are key components of a good food journal....

Eating Right, Every Day: The Best Nutrition Tracking App for Busy People

24 hours is not enough. Have you ever been so busy for weeks that you rarely get the time to eat? Just grab a sandwich and a cup of coffee from your favorite café while running to your next appointment....

Trainest Beta Is Here: Key To A Sustainable Fitness Journey

The day has finally arrived! Trainest Inc. proudly announces the Beta launch of its app: Trainest. It is a fitness app that aims to simplify the fitness journey by creating an engaging experience that leads to healthy lifestyle habits. Its...

Understanding the Features of Trainest: Nutrition and Progress

Trainest is a fitness app that aims to simplify the fitness journey by creating an engaging experience that leads to healthy lifestyle habits. Whether you are just getting started or have been making consistent progress on your fitness journey, Trainest...

Complete Guide to Food Tracking

Tracking what you eat can be challenging for a few reasons. First, people are super busy. Remembering to write down everything you eat and drink is hard when you have a lot to do, such as work, taking care of...

Top 5 Problems with BMI

Body Mass Index or BMI is calculated by dividing an individual’s weight in kilograms (or pounds) by the square of height in centimeters (or feet). A high BMI can indicate high body fat content. Your BMI is considered “underweight” if...

What Are Macro Nutrients and Why Are They Important?

Macronutrients are the types of nutrients that your body requires in large amounts on a daily basis to provide energy and maintain tissues and systems. There are three types of macro nutrients, namely: carbohydrates, protein, and fats......