Trainest Team

At Trainest, our team of dedicated writers, certified trainers, and passionate fitness enthusiasts is committed to helping you achieve your health and fitness goals. With extensive experience in researching and answering questions about fitness and overall well-being, we bring valuable insights to our content.

We recognize that every fitness journey is unique, which is why we offer personalized advice, tips, and support tailored specifically to your needs.

Our mission is to provide you with the knowledge and tools you need to make informed decisions about your fitness. Whether you’re just starting out or looking to enhance your routine, the Trainest team is here to support you every step of the way.

Trainest Team's Content

Trainest Beta Is Here: Key To A Sustainable Fitness Journey

The day has finally arrived! Trainest Inc. proudly announces the Beta launch of its app: Trainest. It is a fitness app that aims to simplify the fitness journey by creating an engaging experience that leads to healthy lifestyle habits. Its...

Understanding the Features of Trainest: Nutrition and Progress

Trainest is a fitness app that aims to simplify the fitness journey by creating an engaging experience that leads to healthy lifestyle habits. Whether you are just getting started or have been making consistent progress on your fitness journey, Trainest...

Complete Guide to Food Tracking

Tracking what you eat can be challenging for a few reasons. First, people are super busy. Remembering to write down everything you eat and drink is hard when you have a lot to do, such as work, taking care of...

Top 5 Problems with BMI

Body Mass Index or BMI is calculated by dividing an individual’s weight in kilograms (or pounds) by the square of height in centimeters (or feet). A high BMI can indicate high body fat content. Your BMI is considered “underweight” if...

What Are Macro Nutrients and Why Are They Important?

Macronutrients are the types of nutrients that your body requires in large amounts on a daily basis to provide energy and maintain tissues and systems. There are three types of macro nutrients, namely: carbohydrates, protein, and fats......

Understanding the Pros and Cons of Calorie-Restricted Diets

A calorie restriction for weight loss is a dietary regimen that reduces the energy intake from foods and beverages. If you're looking to lose weight, you may have read information on different types of calorie restricted diets and considered being...

Delicious Breakfast Ideas Under 500 Calories

Breakfast is the most important meal of the day. You probably heard it a LOT of times already. And to this date, it remains absolutely true. Why? Breakfast has been shown to be beneficial to both physical and mental health....

Incorporating Healthy Eating Habits into Your Daily Routine

Eating habits include the reasons behind why individuals eat, the foods they choose to eat, who they eat with, how they get their food, how they keep it, how they utilize it, and how they dispose of it. Your diet...

How to Meal Plan for Weight Gain: Tips and Tricks to Help You Succeed

If you're looking to gain weight and muscle, meal planning is an essential part of your journey. Here are some tips and tricks that can help you succeed in creating the best weight gain meal plan......