Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

January 23, 2024

Nutrition

• 4-minute read

7-Day Weight Gain Meal Plan for Females: How to Gain Weight and Build Muscle

It is ineffective to increase consumption of empty-calorie items like soda and chips in order to increase muscle mass, bone density, or repair tissue. This is where meal planning comes in. Meal preparation makes sure you consume enough calories, protein, and a variety of nutrients for muscle growth....

Jan 22, 2024

Nutrition

• 5-minute read

9 Keto-Friendly Ingredients That Are Low in Carbs

You’ve heard about the ketogenic diet, and now you want to try it, but you don’t know where to start. How about learning some keto friendly ingredients you can incorporate in your next meal plan? Here are some favorite, necessary...

Jan 22, 2024

Nutrition

• 4-minute read

A Beginner’s Guide to the Mediterranean Diet

This diet has no strict rules or regulations, but it typically promotes whole grains, nuts, seeds, legumes, fruits, vegetables, and heart-healthy fats. Foods such as poultry, eggs, and dairy products must be eaten in moderation, and red meats are limited....

Jan 22, 2024

Nutrition

• 5-minute read

Balancing Energy Drink Consumption With a Healthy Lifestyle

Energy drinks are beverages that frequently contain high levels of caffeine, additional sugars, and safe stimulants, including guarana, taurine, and L-carnitine. For the majority of people, plain water is the most hydrating beverage, although sports and energy drinks are often...

Jan 22, 2024

Nutrition

• 4-minute read

Best Keto-Friendly Protein Sources: Top 5 Foods to Incorporate

A healthy diet should include a variety of protein-rich meals, including plant-based protein sources. Proteins are made up of amino acids. These amino acids are used by your body to create hormones and enzymes, as well as to build and...

Jan 22, 2024

Nutrition

• 4-minute read

Best Omega-3 Supplements for a Healthy Heart

Fish oil comes in natural and processed forms. Why do you need to know this? It’s because processing can affect how well the fish oil is absorbed - some forms are absorbed better than others. Fish. Omega-3 fatty acids may...

Jan 22, 2024

Nutrition

• 5-minute read

Can You Drink Alcohol on a Keto Diet? Here’s What You Need to Know

The keto diet is an eating regimen that places a strong emphasis on foods that are high in beneficial fats, appropriate amounts of protein, and low in carbs. The goal of this diet is to deplete your body of carbs...

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