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Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

• 7-minute read
Grains refer to the seeds of grass-like plants known as cereals, with common examples such as corn, rice, and wheat. Additionally, certain seeds from non-grass plants, referred to as pseudocereals, are classified as whole grains, including buckwheat, quinoa, and amaranth....
Pre-Competition Nutrition | Trainest
• 5-minute read
Pre-Competition Nutrition: What to Eat Before the Big Events
Performing at an athlete’s best during any athletic competition is not just about putting in the hard work during training. Knowing the best food to eat before athletic competition is also crucial. As athletes prepare for the big event, understanding...
Flaxseed Oil vs. Flaxseeds | Trainest
• 5-minute read
Flaxseed Oil vs. Flaxseeds: Benefits of Each Option
Flaxseeds and flaxseed oil are gaining recognition for their nutritional prowess. These food wonders are packed with nutrients and health benefits. You can use flaxseed as it is (whole), crushed, or in powder form. You can also purchase flaxseed oil...
Fat-Burning Green Tea | Trainest
• 5-minute read
Green Tea as a Natural Fat-Burning Catalyst
Since ancient times, green tea has been prized for both its calming flavor and its ability to act as a natural fat-burning catalyst. This age-old Chinese concoction has gained a lot of recognition for its health advantages - helping with...
Aerobics | Trainest
• 6-minute read
Aspects of Aerobics and Secrets of This Discipline
Aerobic exercise is a workout that involves big muscle groups in your body. It follows a steady, repetitive rhythm. You have control over how hard you push yourself in this type of exercise by adjusting the intensity. These exercises make...
Common Exercise Mistakes | Trainest
• 5-minute read
Common Exercise Mistakes and Tips for Prevention
Embarking on a fitness journey is an exciting experience, but avoiding exercise mistakes is crucial to ensure progress and prevent potential setbacks. In this article, we'll explore some common workout mistakes people make in their workout routines and provide valuable...
Benefits of Walking | Trainest
• 6-minute read
Maximizing the Benefits of Walking
Walking is one of the most popular forms of cardiovascular exercise. Whether you go for an outdoor trail surrounded by nature, a bustling city sidewalk, a session on the treadmill, or a few laps around your office building, walking is...
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