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Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

• 4-minute read
There’s no exact definition of what a carb-cycle is. Basically, carbohydrate cycling involves alternating between high and low-carb days. The timing and amount of carbs you’ll consume each cycle depends on your varying needs. For example: Think about eating more­ carbs if you're going to work out hard. Your body...
Dietary Adjustments | Trainest
• 5-minute read
Dietary Adjustments for a Healthy Lifestyle
Who doesn’t want to have a healthy lifestyle? But it’s not the easiest, especially if you don’t know where to start. In this article, we’ll unravel what could be the reasons why you keep making unhealthy choices and what dietary...
Best Places for Running | Trainest
• 4-minute read
Soil, Asphalt, Treadmill: Choosing The Best Places for Running
Preparing for a run isn’t just about wearing the right outfit and tying your shoelaces. It also involves choosing the right place or surface to run on. This should satisfy your preferences, fitness goals, and fitness level. In this article,...
Fat-Shredding Diet | Trainest
• 5-minute read
The Fat-Shredding Diet: How to Lose Weight Quickly
Looking for a diet that can help you shred fat without losing muscle? This article is for you. What is the Fat Shredding Diet? The shredding diet, also popularly known as the cutting diet, is a regime some people use...
Whey and Plant Protein | Trainest
• 3-minute read
Whey and Plant Protein and Their Differences
Protein is important for building muscles, fixing them after workouts, and keeping your body healthy. Two types of popular protein supplements are whey protein and plant protein. It's helpful to know the differences between these two so you can choose...
Benefits of a Vegan Diet | Trainest
• 4-minute read
Distinctive Features and Benefits of a Vegan Diet
The rise in popularity of veganism is not just a temporary trend; it's a deliberate and moral decision that goes beyond dietary preferences. Being vegan means avoiding all animal-derived products and focusing on a diet rich in plant-based foods. This...
Antioxidants in Nutrition
• 4-minute read
Antioxidants in Nutrition: Protecting from Oxidative Stress
In our busy and sometimes stressful modern lifestyles, our bodies are constantly exposed to challenges that can harm our health. One major threat is oxidative stress, which occurs when the body has an imbalance between antioxidants and free radicals, leading...
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