Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

January 18, 2024

Nutrition

• 5-minute read

Keto-Friendly Vegetables That Will Keep You Satisfied

The ketogenic diet involves a restricted amount of carbs and replacing them with fats. This helps your body burn fat for energy. Aside from weight loss, the keto diet also has a positive effect on your overall health, such as weight loss, visceral adiposity, and appetite control. Here are some...

Jan 18, 2024

Nutrition

• 4-minute read

Men’s Weight Loss Diet Plan – Tips and Strategies for Effective and Sustainable Weight Loss

Obesity is a major contributor to serious health problems such as heart disease, stroke, type 2 diabetes, and some cancers. These are the leading causes of preventable death, as well as the leading causes of rising medical costs. Even minor...

Jan 18, 2024

Nutrition

• 5-minute read

The Best Sweeteners to Use on a Keto Diet

Ketogenic Diet (KD) is a type of carb-restricted diet that helps your body use fat as your source of energy instead of carbohydrates. The Keto diet for beginners can be hard because your body is accustomed to running largely on...

Jan 17, 2024

Nutrition

• 5-minute read

Possible Reasons for Not Losing Weight on a Keto Diet

Not losing weight on keto? This article might just be the one you need to figure out why your keto diet isn’t working for you, how to break through a weight loss plateau, and tips for adjusting your keto macros....

Jan 17, 2024

Workouts

• 5-minute read

Running Weight Loss Plan: How to Effectively Use Running as a Weight Loss Tool

Aerobic cardiovascular exercises, such as running, are great for weight management, especially if you’re trying to lose weight. Being committed to your running for weight loss plan has numerous physical and mental benefits. But aside from weight management, running also...

Jan 17, 2024

Nutrition

• 5-minute read

Separating Truth from Fiction: The Realities of a Gluten-Free Diet

Any foods that have gluten, a protein present in wheat and numerous other grains, are prohibited from a gluten-free diet. It entails consuming only naturally gluten-free foods including fruits, vegetables, meat, eggs, and non-processed grains like gluten-free bread or pasta....

Jan 17, 2024

Nutrition

• 4-minute read

Supplements That Will Help To Lose Weight With PCOS

The numerous tiny cysts (fluid-filled sacs) that develop in the ovaries are known as polycystic ovarian syndrome (PCOS). In the case of PCOS, the ovaries create abnormally high levels of androgens, the male sex hormones that are typically present in...

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