Trainest Blog

Content that helps you achieve your fitness goals and sustain a healthy lifestyle.

Relieving Muscle Soreness | Trainest
• 5-minute read
Relieving Muscle Soreness: Methods for Alleviation and Recovery
It's common to feel muscle soreness after starting a new workout routine or doing an intense workout. Although it can be uncomfortable, it doesn't have to stop you from continuing your routine. Instead of immediately turning to over-the-counter pain relievers, you might want to try some proven muscle soreness relief...
Fiber-rich Foods | Trainest
  • Nutrition
• 4-minute read
Fiber-Rich Foods: A Plentiful Selection Across Various Products
Fiber is a really important nutrient that doesn't get enough recognition. It's great for your digestion, but it also has lots of other benefits for your health. The good news is that there are many fiber enriched foods, so it's...
8 Unhealthy Foods | Trainest
  • Nutrition
• 5-minute read
8 Unhealthy Foods in a Healthy Diet
The processing and the types of ingredients the food contains can make it unhealthy. Sugar, sodium, and fat (saturated fat and trans-fat) are ingredients that you should always try to monitor when grocery shopping or eating out. The American Heart...
Carbohydrate Cycling | Trainest
  • Nutrition
• 4-minute read
Benefits & Principles of Carbohydrate Cycling in the Diet
There’s no exact definition of what a carb-cycle is. Basically, carbohydrate cycling involves alternating between high and low-carb days. The timing and amount of carbs you’ll consume each cycle depends on your varying needs. For example: Think about eating more­...
Dietary Adjustments | Trainest
  • Nutrition
• 5-minute read
Dietary Adjustments for a Healthy Lifestyle
Who doesn’t want to have a healthy lifestyle? But it’s not the easiest, especially if you don’t know where to start. In this article, we’ll unravel what could be the reasons why you keep making unhealthy choices and what dietary...
Best Places for Running | Trainest
  • Workouts
• 4-minute read
Soil, Asphalt, Treadmill: Choosing The Best Places for Running
Preparing for a run isn’t just about wearing the right outfit and tying your shoelaces. It also involves choosing the right place or surface to run on. This should satisfy your preferences, fitness goals, and fitness level. In this article,...
Fat-Shredding Diet | Trainest
  • Nutrition
• 5-minute read
The Fat-Shredding Diet: How to Lose Weight Quickly
Looking for a diet that can help you shred fat without losing muscle? This article is for you. What is the Fat Shredding Diet? The shredding diet, also popularly known as the cutting diet, is a regime some people use...
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